Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/4/2018 Run   Fartlek/SS/Prog 6.9 mi 49:57 7:15 3/1/2018 Run YMCA Treadmill Fartlek/SS/Prog 10.0 mi 1:09:50 6:59 2/27/2018 Run Durand Fartlek/SS/Prog 8.0 mi 59:20 7:25 2/24/2018 Run Freezeroo 4ish Race 4.3 mi 26:48 6:11 2/20/2018 Run   Recovery 1.2 mi 9:37 8:22 2/20/2018 Run   Fartlek/SS/Prog 7.3 mi 50:08 6:55 2/20/2018 Run   Recovery 1.0 mi 8:27 8:28 2/18/2018 Run Erie Canal Recovery 2.4 mi 18:06 7:33 2/18/2018 Run Erie Canal Tempo 8.0 mi 52:00 6:30 2/18/2018 Run Erie Canal Recovery 4.0 mi 31:18 7:50 2/13/2018 Run YMCA Treadmill Interval 10.0 mi 1:09:53 7:00 2/8/2018 Run YMCA Treadmill Tempo 10.5 mi 1:12:33 6:55 2/6/2018 Run YMCA Treadmill Fartlek/SS/Prog 7.0 mi 48:28 6:56 2/4/2018 Run YMCA Treadmill Fartlek/SS/Prog 12.0 mi 1:24:19 7:02 1/30/2018 Run YMCA Treadmill Fartlek/SS/Prog 7.0 mi 49:17 7:03 1/26/2018 Run   Recovery 1.0 mi 8:18 8:19 1/26/2018 Run   Interval 6.0 mi 40:03 6:41 1/26/2018 Run   Recovery 2.0 mi 16:25 8:13 1/24/2018 Run   Fartlek/SS/Prog 8.0 mi 55:13 6:55