| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
25:24 |
8:28 |
 |
| 12/9/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 12/7/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 11/30/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 11/25/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 11/23/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 11/18/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 11/16/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 11/11/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/9/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/4/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 11/2/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 10/28/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 10/26/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 10/21/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 10/19/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 10/17/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 9/30/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 9/28/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/21/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/16/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
30:00 |
10:00 |
|