Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2016 Run   Easy 10.1 mi 1:32:22 9:11
3/10/2016 Run   Easy 6.0 mi 56:49 9:28
3/9/2016 Run   Easy 5.6 mi 49:01 8:42
3/8/2016 Run   Easy 4.5 mi 40:04 9:01
3/6/2016 Run   Easy 7.0 mi 1:06:51 9:36
3/5/2016 Run   Easy 7.1 mi 58:45 8:21
3/3/2016 Run   Easy 5.7 mi 55:13 9:43
3/2/2016 Run   Easy 5.8 mi 55:26 9:33
3/1/2016 Run   Easy 4.4 mi 39:39 8:58
2/28/2016 Run   Easy 7.0 mi 1:08:08 9:44
2/27/2016 Run   Easy 9.1 mi 1:28:03 9:40
2/25/2016 Run   Easy 4.5 mi 44:22 9:57
2/24/2016 Run   Easy 5.7 mi 55:23 9:49
2/23/2016 Run   Easy 5.8 mi 54:31 9:23
2/21/2016 Run   Easy 7.0 mi 1:05:40 9:24
2/20/2016 Run   Hill 10.8 mi 2:07:36 11:51
2/18/2016 Run   Easy 4.5 mi 39:17 8:50
2/17/2016 Run   Easy 5.7 mi 49:30 8:45
2/16/2016 Run   Easy 6.1 mi 57:35 9:30
2/13/2016 Run   Easy 10.5 mi 1:45:44 10:05
2/11/2016 Run   Easy 5.9 mi 58:15 9:51
2/10/2016 Run   Easy 5.7 mi 57:17 9:59
2/10/2016 Run   Easy 6.0 mi 54:45 9:08
2/9/2016 Run   Easy 4.5 mi 43:24 9:43
2/7/2016 Run   Easy 10.6 mi 1:42:07 9:37
2/6/2016 Run   Easy 9.5 mi 1:35:32 10:07
2/4/2016 Run   Easy 5.8 mi 50:49 8:44
2/3/2016 Run   Easy 5.7 mi 52:15 9:14
2/2/2016 Run   Easy 6.0 mi 47:59 8:00
1/30/2016 Run   Easy 10.0 mi 1:27:56 8:48
1/28/2016 Run   Easy 5.9 mi 50:35 8:38
1/27/2016 Run   Easy 3.1 mi 30:19 9:55
1/26/2016 Run   Easy 4.6 mi 42:15 9:14
1/26/2016 Run   Easy 4.5 mi 41:43 9:23
1/24/2016 Run   Easy 11.4 mi 1:51:47 9:47
1/23/2016 Run   Easy 7.3 mi 1:07:20 9:12
1/21/2016 Run   Easy 5.1 mi 47:46 9:25
1/20/2016 Run   Easy 5.7 mi 56:33 9:54
1/19/2016 Run   Easy 4.5 mi 40:12 9:03
1/19/2016 Run   Easy 5.8 mi 52:10 8:59
1/17/2016 Run   Easy 10.1 mi 1:39:13 9:52
1/16/2016 Run   Hill 14.6 mi 2:35:47 10:39
1/14/2016 Run   Easy 5.7 mi 54:12 9:32
1/13/2016 Run   Easy 4.0 mi 39:59 9:57
1/13/2016 Run   Easy 5.7 mi 54:54 9:44
1/12/2016 Run   Easy 4.4 mi 40:52 9:13
1/12/2016 Run   Easy 6.0 mi 52:19 8:43
1/10/2016 Run   Easy 7.0 mi 1:00:16 8:36
1/9/2016 Run   Easy 6.4 mi 57:49 8:59
1/7/2016 Run   Easy 4.5 mi 43:00 9:39
1/4/2016 Run   Easy 4.5 mi 44:33 10:00
1/3/2016 Run   Easy 6.3 mi 59:46 9:32
1/2/2016 Run   Easy 7.0 mi 1:00:01 8:34
12/31/2015 Run   Easy 7.0 mi 1:04:27 9:13
12/30/2015 Run   Easy 5.8 mi 55:51 9:38
12/29/2015 Run   Easy 5.7 mi 51:22 9:03
12/29/2015 Run   Easy 4.5 mi 36:39 8:15
12/27/2015 Run   Easy 11.4 mi 1:56:45 10:16
12/26/2015 Run   Easy 9.6 mi 1:30:08 9:23
12/25/2015 Run   Easy 7.0 mi 1:01:53 8:51
12/24/2015 Run   Easy 4.4 mi 43:21 9:46
12/23/2015 Run   Easy 5.9 mi 51:46 8:50
12/22/2015 Run   Easy 4.5 mi 41:07 9:12
12/20/2015 Run   Easy 9.0 mi 1:27:05 9:40
12/19/2015 Run   Easy 7.0 mi 1:05:37 9:21
12/17/2015 Run   Easy 6.0 mi 50:42 8:27
12/16/2015 Run   Easy 5.7 mi 49:51 8:50
12/15/2015 Run   Easy 5.8 mi 46:13 7:57
12/13/2015 Run   Easy 10.6 mi 1:44:52 9:54
12/12/2015 Run   Easy 11.6 mi 1:50:43 9:36
12/10/2015 Run   Easy 5.8 mi 53:34 9:11
12/9/2015 Run   Easy 6.6 mi 1:00:56 9:19
12/8/2015 Run   Easy 6.0 mi 52:27 8:42
12/6/2015 Run   Easy 9.3 mi 1:31:38 9:55
12/5/2015 Run   Easy 9.1 mi 1:15:26 8:21
12/3/2015 Run   Easy 7.0 mi 1:04:10 9:12
12/2/2015 Run   Easy 5.6 mi 53:56 9:35
12/1/2015 Run   Easy 6.0 mi 51:08 8:31
11/29/2015 Run   Hill 18.3 mi 3:18:25 10:50
11/26/2015 Run   Easy 9.4 mi 1:36:51 10:20
11/25/2015 Run   Easy 9.4 mi 1:38:14 10:28
11/24/2015 Run   Easy 5.1 mi 42:03 8:20
11/23/2015 Run   Easy 4.5 mi 43:17 9:42
11/22/2015 Run   Easy 10.5 mi 1:42:39 9:50
11/21/2015 Run   Easy 12.4 mi 1:54:15 9:12
11/19/2015 Run   Easy 5.8 mi 51:19 8:50
11/18/2015 Run   Easy 5.1 mi 44:12 8:43
11/17/2015 Run   Easy 6.0 mi 50:58 8:33
11/15/2015 Run   Easy 7.0 mi 1:01:10 8:45
11/14/2015 Run   Hill 14.5 mi 2:34:14 10:40
11/12/2015 Run   Easy 5.9 mi 50:50 8:42
11/11/2015 Run   Easy 4.5 mi 41:31 9:14
11/10/2015 Run   Easy 5.9 mi 48:52 8:22
11/8/2015 Run   Hill 13.0 mi 2:43:11 12:34
11/7/2015 Run   Easy 11.5 mi 1:58:16 10:19
11/5/2015 Run   Easy 6.2 mi 54:31 8:45
11/4/2015 Run   Easy 7.0 mi 58:07 8:20
11/3/2015 Run   Easy 5.9 mi 48:52 8:21
11/2/2015 Run   Easy 4.5 mi 41:26 9:13
11/1/2015 Run   Easy 7.0 mi 1:00:42 8:40
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