Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing canes18's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Weights
Previous
Next
4/18/2011
Date
6:30 PM
Time
30:00
Duration
Health
Weight
185 lb
Exercises
Notes
3 @ 12 REPS @ 40 resisance
chest
biceps
shoulder
triceps
abs
back
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help