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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/11/2019
Run
Default
5.1 mi
55:45
10:51
11/8/2019
Run
Default
5.4 mi
55:25
10:13
11/7/2019
Run
Default
3.3 mi
30:02
9:02
11/7/2019
Default_30
Default
35:01
11/6/2019
Run
Default
4.4 mi
47:43
10:47
11/5/2019
Run
Default
3.2 mi
30:06
9:20
11/5/2019
Default_30
Default
41:34
11/4/2019
Run
Default
4.2 mi
46:22
11:03
11/2/2019
Run
Default
4.4 mi
39:28
9:04
11/1/2019
Run
Default
4.0 mi
45:48
11:28
10/31/2019
Run
Default
4.0 mi
44:13
10:57
10/30/2019
Run
Default
2.4 mi
30:01
12:40
10/29/2019
Run
Default
0:11
17:32
10/24/2019
Run
Default
2.6 mi
25:58
9:57
10/23/2019
Run
Default
4.0 mi
44:07
11:02
10/22/2019
Run
Default
2.3 mi
30:06
12:52
10/21/2019
Run
Default
2.6 mi
26:33
10:11
10/19/2019
Run
Default
6.0 mi
1:00:05
10:00
10/18/2019
Run
Default
2.5 mi
30:01
11:55
10/17/2019
Run
Default
2.5 mi
30:01
11:55
10/16/2019
Run
Default
2.4 mi
29:53
12:37
10/15/2019
Run
Default
2.0 mi
20:49
10:25
1/26/2015
Run
treadmill
Easy
3.0 mi
32:00
10:40
8/13/2013
Run
howland 4 miler
Easy
4.2 mi
32:50
7:45
8/9/2013
Run
pizza splash
Race
3.1 mi
22:27
7:12
8/9/2013
Run
Easy
1.2 mi
11:06
9:40
8/9/2013
Run
home to golf course
Easy
1.9 mi
18:03
9:40
8/7/2013
Run
track
Interval
3.0 mi
21:01
6:57
8/6/2013
Run
howland 4 miler
Easy
4.2 mi
36:02
8:40
8/5/2013
Run
Howland 5 miler
Easy
5.3 mi
43:00
8:12
8/3/2013
Run
Easy
2.5 mi
22:55
9:15
8/3/2013
Run
Easy
0.8 mi
6:56
8:40
8/2/2013
Run
Howland 5 miler
Fartlek
5.0 mi
39:12
7:54
7/31/2013
Run
howland 4 miler
Easy
4.5 mi
37:39
8:20
7/30/2013
Run
howland 4 miler
Easy
4.4 mi
36:50
8:24
7/27/2013
Run
Scrappers 5K race
Race
3.2 mi
22:08
6:57
7/26/2013
Run
Easy
1.9 mi
16:45
9:04
7/25/2013
Run
track
Interval
3.0 mi
21:13
7:03
7/24/2013
Run
howland 4 miler
Easy
3.4 mi
30:44
8:57
7/23/2013
Run
avalon golf course
Easy
4.3 mi
40:13
9:28
7/22/2013
Run
howland 4 miler
Easy
4.2 mi
38:49
9:15
7/19/2013
Run
howland 4 miler
Easy
4.1 mi
34:01
8:15
7/18/2013
Run
treadmill
Easy
4.0 mi
34:43
8:41
7/17/2013
Run
treadmill
Easy
4.0 mi
37:36
9:24
7/12/2013
Run
howland 4 miler
Easy
4.3 mi
35:24
8:13
7/10/2013
Run
treadmill
Easy
4.0 mi
36:13
9:04
7/9/2013
Run
treadmill
Easy
4.0 mi
37:30
9:23
7/4/2013
Run
howland 5k course
Race
3.1 mi
23:23
7:30
7/3/2013
Run
Easy
1.9 mi
14:56
8:05
7/2/2013
Run
track
Interval
3.0 mi
7/1/2013
Run
howland 4 miler
Easy
4.5 mi
38:31
8:34
6/30/2013
Run
howland 5k course
Easy
3.1 mi
28:12
8:59
6/28/2013
Run
howland 4 miler
Easy
4.6 mi
39:00
8:28
6/27/2013
Weights
1:00
6/26/2013
Run
Easy
2.0 mi
6/25/2013
Run
track
Interval
3.0 mi
6/24/2013
Run
Easy
4.5 mi
40:06
8:54
6/21/2013
Run
howland 4 miler
Easy
4.1 mi
33:02
8:04
6/20/2013
Run
Easy
3.9 mi
33:45
8:44
6/18/2013
Run
Interval
3.4 mi
28:14
8:19
6/17/2013
Run
Easy
3.4 mi
29:48
8:45
6/15/2013
Run
Long
7.0 mi
59:44
8:35
6/14/2013
Run
Easy
3.1 mi
29:46
9:40
6/12/2013
Run
Easy
3.1 mi
26:29
8:40
6/11/2013
Run
Easy
2.9 mi
30:54
10:40
6/8/2013
Run
Long
5.1 mi
47:31
9:24
6/7/2013
Run
Easy
2.3 mi
21:11
9:08
6/6/2013
Run
Easy
2.3 mi
21:54
9:29
6/4/2013
Run
Easy
2.3 mi
22:37
9:45
5/29/2013
Run
Easy
2.2 mi
19:29
9:04
5/15/2013
Run
Easy
3.0 mi
28:58
9:34
4/9/2013
Run
Easy
4.0 mi
34:49
8:43
4/8/2013
Run
2.1 44484
Easy
2.3 mi
3/30/2013
Run
livingroom
Easy
4.0 mi
36:38
9:10
3/28/2013
Run
livingroom
Easy
3.0 mi
28:42
9:34
3/27/2013
Run
livingroom
Easy
3.0 mi
29:14
9:45
3/25/2013
Run
livingroom
Easy
3.0 mi
29:52
9:58
3/24/2013
Run
livingroom
Easy
3.0 mi
30:00
10:00
3/20/2013
Run
livingroom
Easy
3.0 mi
31:27
10:29
3/19/2013
Run
livingroom
Easy
3.0 mi
31:25
10:29
3/8/2013
Run
livingroom
Easy
3.5 mi
32:29
9:17
3/7/2013
Run
livingroom
Easy
3.3 mi
29:59
9:14
3/5/2013
Run
livingroom
Easy
3.0 mi
28:27
9:29
2/28/2013
Run
livingroom
Easy
3.0 mi
28:46
9:36
6/28/2012
Run
Easy
3.0 mi
26:11
8:44
6/26/2012
Run
Hill
3.0 mi
24:55
8:19
6/25/2012
Run
Easy
2.5 mi
25:22
10:02
6/24/2012
Run
Easy
2.6 mi
25:46
10:07
6/21/2012
Run
Easy
2.8 mi
23:33
8:34
6/19/2012
Run
Easy
2.5 mi
20:31
8:13
6/18/2012
Run
Easy
2.1 mi
20:38
9:59
6/17/2012
Run
Easy
2.1 mi
21:56
10:30
6/14/2012
Run
Easy
0.5 mi
3:53
7:37
6/14/2012
Run
Easy
2.0 mi
17:13
8:37
6/12/2012
Run
Easy
2.0 mi
16:21
8:11
6/7/2012
Run
Easy
1.8 mi
14:58
8:19
6/5/2012
Run
Easy
1.8 mi
17:31
9:41
6/4/2012
Run
Easy
1.8 mi
18:30
10:10
6/1/2012
Run
44484 1.5
Easy
1.5 mi
15:14
10:02
5/31/2012
Run
44484 1.5
Easy
1.5 mi
12:10
8:07
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