| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2006 |
Run |
GYM |
Long |
7.0 mi |
58:23 |
8:21 |
 |
| 8/25/2006 |
Run |
GYM |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 8/28/2006 |
Run |
GYM |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 8/30/2006 |
Run |
HOME 1.54 |
Easy |
3.1 mi |
22:23 |
7:17 |
|
| 9/14/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 9/16/2006 |
Run |
GYM |
Long |
7.0 mi |
56:22 |
8:04 |
|
| 9/19/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 9/22/2006 |
Run |
GYM |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 9/25/2006 |
Run |
GYM |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 9/26/2006 |
Run |
GYM |
Interval |
3.1 mi |
27:00 |
8:40 |
|
| 9/27/2006 |
Run |
GYM |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 9/27/2006 |
Run |
GYM |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 9/28/2006 |
Run |
GYM |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/28/2006 |
Run |
GYM |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/29/2006 |
Run |
GYM |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 9/29/2006 |
Run |
GYM |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/3/2006 |
Run |
GYM |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 10/4/2006 |
Run |
GYM |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/10/2006 |
Run |
GYM |
Tempo |
5.0 mi |
43:18 |
8:40 |
|
| 10/11/2006 |
Run |
GYM |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 10/13/2006 |
Run |
GYM |
Long |
7.0 mi |
58:38 |
8:23 |
|
| 10/20/2006 |
Run |
GYM |
Long |
5.0 mi |
39:32 |
7:55 |
|
| 11/13/2006 |
Run |
GYM |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 11/14/2006 |
Run |
GYM |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 11/15/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 11/16/2006 |
Run |
GYM |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 11/22/2006 |
Run |
GYM |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 1/3/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 1/4/2007 |
Run |
GYM |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 1/5/2007 |
Run |
GYM |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 1/6/2007 |
Run |
GOLF/PAT |
Easy |
3.0 mi |
25:13 |
8:20 |
|
| 1/9/2007 |
Run |
GYM |
Easy |
3.5 mi |
29:38 |
8:28 |
|
| 1/10/2007 |
Run |
GYM |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 1/11/2007 |
Run |
GYM |
Interval |
4.0 mi |
|
|
|
| 1/16/2007 |
Run |
GYM |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/17/2007 |
Run |
GYM |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 1/18/2007 |
Run |
GYM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/30/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/31/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 2/1/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/3/2007 |
Run |
GYM |
Long |
5.0 mi |
42:48 |
8:34 |
|
| 2/7/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 2/8/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 2/9/2007 |
Run |
GYM |
Long |
5.0 mi |
43:14 |
8:39 |
|
| 2/10/2007 |
Run |
GYM |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 2/12/2007 |
Run |
GYM |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/12/2007 |
Run |
GYM |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/26/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/27/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/29/2007 |
Run |
GYM |
Long |
5.0 mi |
43:40 |
8:44 |
|
| 3/31/2007 |
Run |
pat II |
Easy |
3.3 mi |
25:54 |
7:59 |
|
| 4/16/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/17/2007 |
Run |
GYM |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 4/18/2007 |
Run |
GYM |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 4/19/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 5/1/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 5/8/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 5/9/2007 |
Run |
GYM |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 5/10/2007 |
Run |
GYM |
Interval |
4.5 mi |
40:48 |
9:04 |
|
| 5/16/2007 |
Run |
GYM |
Easy |
4.5 mi |
39:38 |
8:49 |
|
| 5/17/2007 |
Run |
GYM |
Easy |
5.5 mi |
48:13 |
8:46 |
|
| 5/19/2007 |
Run |
6 miler |
Easy |
5.7 mi |
47:46 |
8:23 |
|
| 5/22/2007 |
Run |
6 miler |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 6/23/2007 |
Run |
4 miler |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/24/2007 |
Run |
4 miler |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 6/25/2007 |
Run |
4 miler |
Easy |
4.1 mi |
32:43 |
8:04 |
|
| 6/30/2007 |
Run |
4 miler |
Easy |
4.0 mi |
31:27 |
7:51 |
|
| 7/1/2007 |
Run |
5 miler |
Easy |
4.9 mi |
38:00 |
7:51 |
|
| 7/2/2007 |
Run |
Quintin1.1 |
Easy |
0.8 mi |
7:48 |
9:24 |
|
| 7/2/2007 |
Run |
4.18 |
Easy |
4.2 mi |
33:15 |
7:58 |
|
| 7/5/2007 |
Run |
Quintin1.1 |
Easy |
1.1 mi |
10:37 |
9:50 |
|
| 7/5/2007 |
Run |
4.18 |
Easy |
4.2 mi |
33:48 |
8:06 |
|
| 7/5/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
4:07 |
11:27 |
|
| 7/10/2007 |
Run |
GYM |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 7/11/2007 |
Run |
Quintin1.1 |
Easy |
1.1 mi |
10:03 |
9:19 |
|
| 7/11/2007 |
Run |
2.65 |
Easy |
2.7 mi |
19:24 |
7:20 |
|
| 7/11/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:51 |
10:42 |
|
| 7/12/2007 |
Run |
GYM |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 7/13/2007 |
Run |
Quintin1.1 |
Easy |
1.6 mi |
14:56 |
9:28 |
|
| 7/13/2007 |
Run |
4.12 |
Easy |
4.1 mi |
36:05 |
8:46 |
|
| 7/13/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:15 |
9:02 |
|
| 7/15/2007 |
Run |
9.93 |
Long |
9.9 mi |
1:22:54 |
8:21 |
|
| 7/16/2007 |
Run |
quintin 1.53 |
Easy |
1.5 mi |
15:31 |
10:09 |
|
| 7/16/2007 |
Run |
2.57 |
Easy |
2.6 mi |
21:31 |
8:23 |
|
| 7/16/2007 |
Run |
eain .61 |
Easy |
0.6 mi |
6:45 |
11:04 |
|
| 7/18/2007 |
Run |
GYM |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 7/19/2007 |
Run |
GYM |
Interval |
5.0 mi |
45:57 |
9:12 |
|
| 7/21/2007 |
Run |
eastwood run for life race |
Easy |
1.3 mi |
|
|
|
| 7/21/2007 |
Run |
eastwood run for life race |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 7/24/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:44 |
10:23 |
|
| 7/24/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
1.1 mi |
11:31 |
10:12 |
|
| 7/24/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
5.4 mi |
41:49 |
7:49 |
|
| 7/26/2007 |
Run |
eain .61 |
Easy |
0.6 mi |
6:14 |
10:14 |
|
| 7/26/2007 |
Run |
quintin 1.53 |
Easy |
1.4 mi |
14:04 |
9:55 |
|
| 7/26/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
5.4 mi |
41:27 |
7:44 |
|
| 7/28/2007 |
Run |
5.56 |
Easy |
5.5 mi |
44:06 |
7:58 |
|
| 7/29/2007 |
Run |
7.16 |
Long |
7.2 mi |
58:19 |
8:09 |
|
| 8/1/2007 |
Run |
GYM |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/2/2007 |
Run |
GYM |
Interval |
5.0 mi |
44:07 |
8:50 |
|
| 8/3/2007 |
Run |
5.56 |
Easy |
5.6 mi |
44:18 |
7:59 |
|