| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2013 |
Run |
howland 4 miler |
Easy |
4.2 mi |
32:50 |
7:45 |
 |
| 8/6/2013 |
Run |
howland 4 miler |
Easy |
4.2 mi |
36:02 |
8:40 |
|
| 7/31/2013 |
Run |
howland 4 miler |
Easy |
4.5 mi |
37:39 |
8:20 |
|
| 7/30/2013 |
Run |
howland 4 miler |
Easy |
4.4 mi |
36:50 |
8:24 |
|
| 7/24/2013 |
Run |
howland 4 miler |
Easy |
3.4 mi |
30:44 |
8:57 |
|
| 7/22/2013 |
Run |
howland 4 miler |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 7/19/2013 |
Run |
howland 4 miler |
Easy |
4.1 mi |
34:01 |
8:15 |
|
| 7/12/2013 |
Run |
howland 4 miler |
Easy |
4.3 mi |
35:24 |
8:13 |
|
| 7/1/2013 |
Run |
howland 4 miler |
Easy |
4.5 mi |
38:31 |
8:34 |
|
| 6/28/2013 |
Run |
howland 4 miler |
Easy |
4.6 mi |
39:00 |
8:28 |
|
| 6/21/2013 |
Run |
howland 4 miler |
Easy |
4.1 mi |
33:02 |
8:04 |
|
|