| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2011 |
Run |
GYM |
Easy |
3.6 mi |
35:58 |
10:00 |
 |
| 4/28/2009 |
Run |
GYM |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 4/16/2009 |
Run |
GYM |
Long |
6.0 mi |
59:17 |
9:53 |
|
| 4/15/2009 |
Run |
GYM |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/14/2009 |
Run |
GYM |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 4/13/2009 |
Run |
GYM |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 4/11/2009 |
Run |
GYM |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/10/2009 |
Run |
GYM |
Long |
6.0 mi |
1:02:24 |
10:24 |
|
| 4/9/2009 |
Run |
GYM |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 4/7/2009 |
Run |
GYM |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 4/6/2009 |
Run |
GYM |
Easy |
3.5 mi |
38:46 |
11:03 |
|
| 4/5/2009 |
Run |
GYM |
Easy |
4.1 mi |
41:21 |
10:13 |
|
| 4/2/2009 |
Run |
GYM |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 4/1/2009 |
Run |
GYM |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 3/31/2009 |
Run |
GYM |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 3/13/2008 |
Run |
GYM |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 3/12/2008 |
Run |
GYM |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 3/11/2008 |
Run |
GYM |
Default |
4.0 mi |
32:12 |
8:03 |
|
| 3/6/2008 |
Run |
GYM |
Interval |
4.0 mi |
31:18 |
7:50 |
|
| 3/4/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 3/3/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 2/20/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 2/19/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 2/14/2008 |
Run |
GYM |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/14/2008 |
Run |
GYM |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 2/13/2008 |
Run |
GYM |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 2/12/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 2/12/2008 |
Run |
GYM |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 2/11/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/6/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 2/5/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/2/2008 |
Run |
GYM |
Long |
9.0 mi |
1:15:27 |
8:23 |
|
| 2/1/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/30/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/29/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 1/28/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/26/2008 |
Run |
GYM |
Long |
9.0 mi |
1:16:35 |
8:31 |
|
| 1/25/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/24/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 1/23/2008 |
Run |
GYM |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/22/2008 |
Run |
GYM |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 1/21/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/19/2008 |
Run |
GYM |
Long |
9.0 mi |
1:16:22 |
8:30 |
|
| 1/18/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/17/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/16/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/15/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/14/2008 |
Run |
GYM |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/12/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 1/9/2008 |
Run |
GYM |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/8/2008 |
Run |
GYM |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/7/2008 |
Run |
GYM |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/3/2008 |
Run |
GYM |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/2/2008 |
Run |
GYM |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/27/2007 |
Run |
GYM |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 9/25/2007 |
Run |
GYM |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 9/21/2007 |
Run |
GYM |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 9/21/2007 |
Run |
GYM |
Easy |
0.5 mi |
|
|
|
| 9/6/2007 |
Run |
GYM |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 8/29/2007 |
Run |
GYM |
Easy |
5.5 mi |
46:09 |
8:24 |
|
| 8/8/2007 |
Run |
GYM |
Interval |
5.0 mi |
43:20 |
8:40 |
|
| 8/2/2007 |
Run |
GYM |
Interval |
5.0 mi |
44:07 |
8:50 |
|
| 8/1/2007 |
Run |
GYM |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 7/19/2007 |
Run |
GYM |
Interval |
5.0 mi |
45:57 |
9:12 |
|
| 7/18/2007 |
Run |
GYM |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 7/12/2007 |
Run |
GYM |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 7/10/2007 |
Run |
GYM |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 5/17/2007 |
Run |
GYM |
Easy |
5.5 mi |
48:13 |
8:46 |
|
| 5/16/2007 |
Run |
GYM |
Easy |
4.5 mi |
39:38 |
8:49 |
|
| 5/10/2007 |
Run |
GYM |
Interval |
4.5 mi |
40:48 |
9:04 |
|
| 5/9/2007 |
Run |
GYM |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 5/8/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 5/1/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 4/19/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/18/2007 |
Run |
GYM |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 4/17/2007 |
Run |
GYM |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 4/16/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/29/2007 |
Run |
GYM |
Long |
5.0 mi |
43:40 |
8:44 |
|
| 3/27/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/26/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 2/12/2007 |
Run |
GYM |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/12/2007 |
Run |
GYM |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/10/2007 |
Elliptical |
GYM |
easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/10/2007 |
Run |
GYM |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 2/9/2007 |
Run |
GYM |
Long |
5.0 mi |
43:14 |
8:39 |
|
| 2/8/2007 |
Elliptical |
GYM |
easy |
1.5 mi |
15:00 |
10:13 |
|
| 2/8/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 2/7/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 2/3/2007 |
Elliptical |
GYM |
easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/3/2007 |
Run |
GYM |
Long |
5.0 mi |
42:48 |
8:34 |
|
| 2/1/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/31/2007 |
Elliptical |
GYM |
easy |
1.9 mi |
20:00 |
10:32 |
|
| 1/31/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 1/30/2007 |
Elliptical |
GYM |
easy |
1.4 mi |
15:00 |
10:43 |
|
| 1/30/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/18/2007 |
Run |
GYM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/17/2007 |
Run |
GYM |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 1/16/2007 |
Run |
GYM |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/11/2007 |
Run |
GYM |
Interval |
4.0 mi |
|
|
|
| 1/10/2007 |
Run |
GYM |
Easy |
3.5 mi |
30:12 |
8:38 |
|
|