| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/21/2007 |
Run |
GYM |
Easy |
0.5 mi |
|
|
 |
| 9/27/2006 |
Run |
GYM |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 9/28/2006 |
Run |
GYM |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/29/2006 |
Run |
GYM |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/30/2007 |
Elliptical |
GYM |
easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/8/2007 |
Elliptical |
GYM |
easy |
1.5 mi |
15:00 |
10:13 |
|
| 2/10/2007 |
Elliptical |
GYM |
easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/20/2006 |
Elliptical |
GYM |
easy |
1.9 mi |
20:00 |
10:46 |
|
| 1/31/2007 |
Elliptical |
GYM |
easy |
1.9 mi |
20:00 |
10:32 |
|
| 8/22/2006 |
Run |
GYM |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 8/25/2006 |
Run |
GYM |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 2/3/2007 |
Elliptical |
GYM |
easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/12/2007 |
Run |
GYM |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/12/2008 |
Run |
GYM |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 9/28/2006 |
Run |
GYM |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/4/2006 |
Run |
GYM |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/11/2006 |
Run |
GYM |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 11/14/2006 |
Run |
GYM |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 11/16/2006 |
Run |
GYM |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 1/3/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 1/4/2007 |
Run |
GYM |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 1/16/2007 |
Run |
GYM |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/30/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/31/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 2/1/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/26/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/27/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 4/16/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/9/2007 |
Run |
GYM |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 2/14/2008 |
Run |
GYM |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/14/2008 |
Run |
GYM |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 3/31/2009 |
Run |
GYM |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 4/1/2009 |
Run |
GYM |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 4/2/2009 |
Run |
GYM |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 9/26/2006 |
Run |
GYM |
Interval |
3.1 mi |
27:00 |
8:40 |
|
| 8/3/2006 |
Run |
GYM |
Easy |
3.2 mi |
24:18 |
7:36 |
|
| 8/10/2006 |
Run |
GYM |
Easy |
3.2 mi |
23:26 |
7:20 |
|
| 1/5/2007 |
Run |
GYM |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 1/9/2007 |
Run |
GYM |
Easy |
3.5 mi |
29:38 |
8:28 |
|
| 1/10/2007 |
Run |
GYM |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 1/2/2008 |
Run |
GYM |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/6/2009 |
Run |
GYM |
Easy |
3.5 mi |
38:46 |
11:03 |
|
| 4/22/2011 |
Run |
GYM |
Easy |
3.6 mi |
35:58 |
10:00 |
|
| 8/15/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 8/16/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 8/17/2006 |
Run |
GYM |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 8/18/2006 |
Run |
GYM |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 9/14/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 9/19/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 9/27/2006 |
Run |
GYM |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 9/29/2006 |
Run |
GYM |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 11/13/2006 |
Run |
GYM |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 11/15/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 1/11/2007 |
Run |
GYM |
Interval |
4.0 mi |
|
|
|
| 1/18/2007 |
Run |
GYM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/7/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 2/8/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 2/10/2007 |
Run |
GYM |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 2/12/2007 |
Run |
GYM |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 4/17/2007 |
Run |
GYM |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 4/18/2007 |
Run |
GYM |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 4/19/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 5/1/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 5/8/2007 |
Run |
GYM |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 1/3/2008 |
Run |
GYM |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/7/2008 |
Run |
GYM |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/8/2008 |
Run |
GYM |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/9/2008 |
Run |
GYM |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/12/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 2/13/2008 |
Run |
GYM |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 3/3/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 3/4/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 3/6/2008 |
Run |
GYM |
Interval |
4.0 mi |
31:18 |
7:50 |
|
| 3/11/2008 |
Run |
GYM |
Default |
4.0 mi |
32:12 |
8:03 |
|
| 3/12/2008 |
Run |
GYM |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 3/13/2008 |
Run |
GYM |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 4/7/2009 |
Run |
GYM |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 4/9/2009 |
Run |
GYM |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 4/11/2009 |
Run |
GYM |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/13/2009 |
Run |
GYM |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 4/14/2009 |
Run |
GYM |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 4/15/2009 |
Run |
GYM |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/28/2009 |
Run |
GYM |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 4/5/2009 |
Run |
GYM |
Easy |
4.1 mi |
41:21 |
10:13 |
|
| 9/19/2006 |
Bike |
GYM |
Easy |
4.1 mi |
15:00 |
3:38 |
|
| 9/16/2006 |
Bike |
GYM |
Easy |
4.3 mi |
15:00 |
3:32 |
|
| 9/22/2006 |
Run |
GYM |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 5/10/2007 |
Run |
GYM |
Interval |
4.5 mi |
40:48 |
9:04 |
|
| 5/16/2007 |
Run |
GYM |
Easy |
4.5 mi |
39:38 |
8:49 |
|
| 8/21/2006 |
Run |
GYM |
Interval |
5.0 mi |
43:17 |
8:40 |
|
| 8/28/2006 |
Run |
GYM |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 9/25/2006 |
Run |
GYM |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 10/3/2006 |
Run |
GYM |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 10/10/2006 |
Run |
GYM |
Tempo |
5.0 mi |
43:18 |
8:40 |
|
| 10/20/2006 |
Run |
GYM |
Long |
5.0 mi |
39:32 |
7:55 |
|
| 11/22/2006 |
Run |
GYM |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 1/17/2007 |
Run |
GYM |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 2/3/2007 |
Run |
GYM |
Long |
5.0 mi |
42:48 |
8:34 |
|
| 2/9/2007 |
Run |
GYM |
Long |
5.0 mi |
43:14 |
8:39 |
|
| 3/29/2007 |
Run |
GYM |
Long |
5.0 mi |
43:40 |
8:44 |
|
|