| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
 |
| 1/3/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/7/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/8/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/14/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/15/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/16/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/17/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/18/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/19/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/21/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/22/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/23/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/24/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/26/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/28/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/29/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/30/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/1/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/2/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/5/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/6/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/11/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/13/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/14/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/14/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/19/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/20/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/3/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/4/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/6/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/11/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/13/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/15/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/9/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 1/25/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 7/5/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
4:07 |
11:27 |
|
| 7/11/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:51 |
10:42 |
|
| 7/13/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:15 |
9:02 |
|
| 7/24/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:44 |
10:23 |
|
| 9/21/2007 |
Run |
GYM |
Easy |
0.5 mi |
|
|
|
| 1/2/2008 |
Run |
warm up |
Easy |
0.5 mi |
|
|
|
| 7/16/2007 |
Run |
eain .61 |
Easy |
0.6 mi |
6:45 |
11:04 |
|
| 7/26/2007 |
Run |
eain .61 |
Easy |
0.6 mi |
6:14 |
10:14 |
|
| 7/2/2007 |
Run |
Quintin1.1 |
Easy |
0.8 mi |
7:48 |
9:24 |
|
| 5/19/2009 |
Run |
1.75 |
Easy |
0.9 mi |
|
|
|
| 9/27/2006 |
Run |
GYM |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 9/28/2006 |
Run |
GYM |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/29/2006 |
Run |
GYM |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/15/2008 |
Run |
warm up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/5/2007 |
Run |
Quintin1.1 |
Easy |
1.1 mi |
10:37 |
9:50 |
|
| 7/11/2007 |
Run |
Quintin1.1 |
Easy |
1.1 mi |
10:03 |
9:19 |
|
| 7/24/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
1.1 mi |
11:31 |
10:12 |
|
| 7/1/2008 |
Run |
quintin's 1.2 |
Easy |
1.2 mi |
12:48 |
10:40 |
|
| 5/19/2009 |
Run |
kids route 1.2 |
Easy |
1.2 mi |
10:16 |
8:34 |
|
| 7/21/2007 |
Run |
eastwood run for life race |
Easy |
1.3 mi |
|
|
|
| 7/2/2008 |
Run |
3.48 |
Easy |
1.4 mi |
13:36 |
10:05 |
|
| 7/26/2007 |
Run |
quintin 1.53 |
Easy |
1.4 mi |
14:04 |
9:55 |
|
| 8/10/2007 |
Run |
pizza splash |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/23/2007 |
Run |
4 miler |
Easy |
1.5 mi |
|
|
|
| 7/16/2007 |
Run |
quintin 1.53 |
Easy |
1.5 mi |
15:31 |
10:09 |
|
| 7/13/2007 |
Run |
Quintin1.1 |
Easy |
1.6 mi |
14:56 |
9:28 |
|
| 5/19/2009 |
Run |
1.75 |
Easy |
1.8 mi |
14:37 |
8:22 |
|
| 8/25/2006 |
Run |
GYM |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 2/12/2007 |
Run |
GYM |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/12/2008 |
Run |
GYM |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 9/29/2007 |
Run |
TMH 5K |
Easy |
2.3 mi |
|
|
|
| 6/21/2010 |
Run |
kids |
Easy |
2.3 mi |
23:43 |
10:25 |
|
| 7/16/2007 |
Run |
2.57 |
Easy |
2.6 mi |
21:31 |
8:23 |
|
| 7/11/2007 |
Run |
2.65 |
Easy |
2.7 mi |
19:24 |
7:20 |
|
| 6/28/2008 |
Run |
warm up |
Easy |
2.8 mi |
24:07 |
8:45 |
|
| 9/28/2006 |
Run |
GYM |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/4/2006 |
Run |
GYM |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/11/2006 |
Run |
GYM |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 11/14/2006 |
Run |
GYM |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 11/16/2006 |
Run |
GYM |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 1/3/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 1/4/2007 |
Run |
GYM |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 1/16/2007 |
Run |
GYM |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 1/30/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/31/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 2/1/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/26/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 3/27/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 4/16/2007 |
Run |
GYM |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/9/2007 |
Run |
GYM |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 2/14/2008 |
Run |
GYM |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/14/2008 |
Run |
GYM |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 8/6/2008 |
Run |
3.48 |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 3/31/2009 |
Run |
GYM |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 4/1/2009 |
Run |
GYM |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 4/2/2009 |
Run |
GYM |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 1/6/2007 |
Run |
GOLF/PAT |
Easy |
3.0 mi |
25:13 |
8:20 |
|
| 7/3/2010 |
Run |
kens house |
Easy |
3.0 mi |
26:35 |
8:47 |
|
| 7/1/2008 |
Run |
3.48 |
Easy |
3.0 mi |
24:38 |
8:08 |
|
| 7/2/2008 |
Run |
3.48 |
Easy |
3.0 mi |
23:53 |
7:53 |
|