| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2006 |
Run |
GYM |
Easy |
2.0 mi |
17:40 |
8:50 |
 |
| 8/21/2006 |
Run |
GYM |
Interval |
5.0 mi |
43:17 |
8:40 |
|
| 8/18/2006 |
Run |
GYM |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 8/17/2006 |
Run |
GYM |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 8/16/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 8/15/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 8/11/2006 |
Run |
pizza place 5K |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 8/10/2006 |
Run |
GYM |
Easy |
3.2 mi |
23:26 |
7:20 |
|
| 8/9/2006 |
Run |
Home 3.1 |
Interval |
0.8 mi |
7:54 |
9:53 |
|
| 8/8/2006 |
Run |
Home 3.1 |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 8/7/2006 |
Run |
HOME 3.2 |
Easy |
3.2 mi |
23:08 |
7:14 |
|
| 8/4/2006 |
Run |
HOME 3.2 |
Easy |
3.2 mi |
22:51 |
7:09 |
|
| 8/3/2006 |
Run |
GYM |
Easy |
3.2 mi |
24:18 |
7:36 |
|
| 8/2/2006 |
Run |
HOME 3.2 |
Easy |
3.2 mi |
22:48 |
7:08 |
|
| 8/1/2006 |
Run |
Home 3.1 |
Easy |
3.2 mi |
23:33 |
7:22 |
|
| 7/29/2006 |
Run |
Home 3.1 |
Easy |
3.2 mi |
23:33 |
7:22 |
|
| 7/28/2006 |
Run |
Home 3.1 |
Easy |
3.2 mi |
23:51 |
7:28 |
|
| 7/25/2006 |
Run |
HOME 4.0 |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 7/22/2006 |
Run |
Home 3.1 |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 7/21/2006 |
Run |
Home 3.1 |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 7/19/2006 |
Run |
Home 3.1 |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 7/18/2006 |
Run |
Home 3.1 |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 7/11/2006 |
Run |
HOME 4.0 |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 7/8/2006 |
Run |
HOME 4.0 |
Easy |
4.0 mi |
30:04 |
7:31 |
|
|