| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2008 |
Run |
3.66 |
Long |
5.1 mi |
41:04 |
8:01 |
 |
| 8/23/2008 |
Run |
3.66 |
Long |
5.1 mi |
43:08 |
8:32 |
|
| 8/21/2008 |
Run |
3.66 |
Easy |
3.7 mi |
28:07 |
7:41 |
|
| 8/20/2008 |
Run |
howland |
Easy |
3.7 mi |
29:42 |
8:00 |
|
| 8/19/2008 |
Run |
3.66 |
Easy |
3.7 mi |
28:15 |
7:44 |
|
| 8/18/2008 |
Run |
howland |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 8/14/2008 |
Run |
howland |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 8/7/2008 |
Run |
howland |
Easy |
3.1 mi |
23:06 |
7:25 |
|
| 8/6/2008 |
Run |
3.48 |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 7/2/2008 |
Run |
3.48 |
Easy |
3.0 mi |
23:53 |
7:53 |
|
| 7/2/2008 |
Run |
3.48 |
Easy |
1.4 mi |
13:36 |
10:05 |
|
| 7/1/2008 |
Run |
3.48 |
Easy |
3.0 mi |
24:38 |
8:08 |
|
| 7/1/2008 |
Run |
quintin's 1.2 |
Easy |
1.2 mi |
12:48 |
10:40 |
|
| 6/29/2008 |
Run |
3.48 |
Easy |
3.5 mi |
29:45 |
8:33 |
|
| 6/28/2008 |
Run |
warm up |
Easy |
2.8 mi |
24:07 |
8:45 |
|
| 3/15/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/15/2008 |
Run |
tiger run 5k |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 3/15/2008 |
Run |
warm up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/13/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/13/2008 |
Run |
GYM |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 3/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/12/2008 |
Run |
GYM |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 3/11/2008 |
Run |
GYM |
Default |
4.0 mi |
32:12 |
8:03 |
|
| 3/11/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/6/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/6/2008 |
Run |
GYM |
Interval |
4.0 mi |
31:18 |
7:50 |
|
| 3/4/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/4/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 3/3/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/3/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 2/20/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/20/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 2/19/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/19/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 2/19/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/14/2008 |
Run |
GYM |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/14/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/14/2008 |
Run |
GYM |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/13/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/13/2008 |
Run |
GYM |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 2/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/12/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 2/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/12/2008 |
Run |
GYM |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 2/12/2008 |
Weights |
|
|
|
|
|
|
| 2/11/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/11/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/6/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/6/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 2/5/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/5/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/2/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/2/2008 |
Run |
GYM |
Long |
9.0 mi |
1:15:27 |
8:23 |
|
| 2/1/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/1/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/30/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/30/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/29/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/29/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 1/28/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/28/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/26/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/26/2008 |
Run |
GYM |
Long |
9.0 mi |
1:16:35 |
8:31 |
|
| 1/25/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 1/25/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/24/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/24/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 1/23/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/23/2008 |
Run |
GYM |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/22/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/22/2008 |
Run |
GYM |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 1/21/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/21/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/19/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/19/2008 |
Run |
GYM |
Long |
9.0 mi |
1:16:22 |
8:30 |
|
| 1/18/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/18/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/17/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/17/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/16/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/16/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/15/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/15/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/14/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/14/2008 |
Run |
GYM |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/12/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 1/9/2008 |
Run |
GYM |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/9/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 1/8/2008 |
Run |
GYM |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/8/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/7/2008 |
Run |
GYM |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/7/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/3/2008 |
Run |
GYM |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/3/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/2/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/2/2008 |
Run |
GYM |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/2/2008 |
Run |
warm up |
Easy |
0.5 mi |
|
|
|
|