| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2014 |
Run |
Honey Run Road |
Easy |
3.3 mi |
31:00 |
9:33 |
 |
| 6/26/2014 |
Run |
Honey Run Road |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 6/28/2014 |
Run |
Honey Run Road |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 3/10/2000 |
Run |
Honey Run Run |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 3/10/2001 |
Run |
Honey Run Run |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/10/2002 |
Run |
Honey Run Run |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 1/16/2012 |
Run |
Houston, Texas |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2009 |
Run |
Humboldt road |
Hill |
4.0 mi |
39:58 |
10:00 |
|
| 9/3/2009 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/5/2009 |
Run |
Humboldt road |
Easy |
6.2 mi |
55:20 |
8:56 |
|
| 9/10/2009 |
Run |
Humboldt road |
Hill |
8.5 mi |
1:16:30 |
9:00 |
|
| 9/24/2009 |
Run |
Humboldt road |
Hill |
9.0 mi |
1:21:00 |
9:00 |
|
| 10/8/2009 |
Run |
Humboldt road |
Hill |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/29/2009 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:14:00 |
10:35 |
|
| 11/19/2009 |
Run |
Humboldt road |
Hill |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/3/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/11/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:08:52 |
9:51 |
|
| 3/18/2010 |
Run |
Humboldt road |
Hill |
8.0 mi |
1:22:00 |
10:15 |
|
| 3/25/2010 |
Run |
Humboldt road |
Hill |
9.0 mi |
1:29:18 |
9:56 |
|
| 4/9/2010 |
Run |
Humboldt road |
Hill |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/12/2010 |
Run |
Humboldt road |
Long |
9.0 mi |
1:29:30 |
9:57 |
|
| 4/15/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:07:18 |
9:37 |
|
| 5/13/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:08:57 |
9:51 |
|
| 5/20/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:06:46 |
9:33 |
|
| 5/27/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:07:10 |
9:36 |
|
| 6/3/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:04:30 |
9:13 |
|
| 6/10/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:09:10 |
9:53 |
|
| 6/17/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/24/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:13:20 |
10:29 |
|
| 7/15/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:16:00 |
10:52 |
|
| 7/22/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/4/2010 |
Run |
Humboldt road |
Hill |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/11/2010 |
Run |
Humboldt road |
Hill |
8.0 mi |
1:13:06 |
9:09 |
|
| 8/18/2010 |
Run |
Humboldt road |
Hill |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/25/2010 |
Run |
Humboldt road |
Hill |
5.0 mi |
56:02 |
11:13 |
|
| 9/8/2010 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:13:18 |
10:29 |
|
| 8/11/2011 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:18:00 |
11:09 |
|
| 8/25/2011 |
Run |
Humboldt road |
Hill |
8.0 mi |
1:21:00 |
10:08 |
|
| 9/1/2011 |
Run |
Humboldt road |
Hill |
9.0 mi |
1:33:00 |
10:20 |
|
| 9/8/2011 |
Run |
Humboldt road |
Hill |
10.0 mi |
1:47:00 |
10:42 |
|
| 9/15/2011 |
Run |
Humboldt road |
Hill |
11.0 mi |
1:52:00 |
10:11 |
|
| 12/25/2008 |
Run |
Keefer Road |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 12/28/2008 |
Run |
Keefer Road |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 12/30/2008 |
Run |
Keefer Road |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/30/2008 |
Run |
Keefer Road |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 1/3/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/6/2009 |
Run |
Keefer Road |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/8/2009 |
Run |
Keefer Road |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 1/12/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 1/13/2009 |
Run |
Keefer Road |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 1/16/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 1/19/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/20/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 1/21/2009 |
Run |
Keefer Road |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 1/23/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/26/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/28/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 1/29/2009 |
Run |
Keefer Road |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/30/2009 |
Run |
Keefer Road |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 2/3/2009 |
Run |
Keefer Road |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/5/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 2/9/2009 |
Run |
Keefer Road |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/10/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 2/12/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 2/13/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 2/16/2009 |
Run |
Keefer Road |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/18/2009 |
Run |
Keefer Road |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/19/2009 |
Run |
Keefer Road |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 2/23/2009 |
Run |
Keefer Road |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2009 |
Run |
Keefer Road |
Easy |
3.2 mi |
26:39 |
8:17 |
|
| 2/26/2009 |
Run |
Keefer Road |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 2/27/2009 |
Run |
Keefer Road |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/28/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 3/3/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 3/4/2009 |
Run |
Keefer Road |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/10/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 3/11/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/11/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/19/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/23/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/24/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/26/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/3/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/6/2009 |
Run |
Keefer Road |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 4/7/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/8/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/13/2009 |
Run |
Keefer Road |
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
| 4/16/2009 |
Run |
Keefer Road |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 5/5/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/11/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/16/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/19/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/21/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 5/27/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 5/28/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 5/29/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 6/4/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 6/5/2009 |
Run |
Keefer Road |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 6/8/2009 |
Run |
Keefer Road |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 6/9/2009 |
Run |
Keefer Road |
Easy |
3.0 mi |
23:39 |
7:53 |
|
|