| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Run |
Honey Run Road |
Easy |
5.0 mi |
45:42 |
9:09 |
 |
| 6/26/2014 |
Run |
Honey Run Road |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 6/23/2014 |
Run |
Honey Run Road |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 6/16/2014 |
Run |
Honey Run Road |
Easy |
8.3 mi |
1:22:00 |
9:57 |
|
| 6/9/2014 |
Run |
Honey Run Road |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 6/7/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/5/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/2/2014 |
Run |
Qincy |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/26/2014 |
Run |
Honey Run Road |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 5/24/2014 |
Run |
Honey Run Road |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 5/21/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 5/19/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 4/14/2014 |
Run |
Honey Run Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/4/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 4/2/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 3/31/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 3/1/2014 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
2:03:03 |
9:24 |
|
| 2/22/2014 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
54:31 |
8:48 |
|
| 2/19/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 2/17/2014 |
Run |
Honey Run Road |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 2/14/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 2/10/2014 |
Run |
Honey Run Road |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 2/6/2014 |
Run |
Honey Run Road |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/1/2014 |
Run |
Honey Run Road |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/29/2014 |
Run |
Honey Run Road |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 1/27/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/22/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/20/2014 |
Run |
Honey Run Road |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 1/15/2014 |
Run |
Honey Run Road |
Easy |
2.5 mi |
23:27 |
9:23 |
|
| 1/13/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 1/8/2014 |
Run |
Honey Run Road |
Easy |
2.5 mi |
24:07 |
9:39 |
|
| 1/6/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 1/1/2014 |
Run |
Honey Run Road |
Easy |
4.1 mi |
40:38 |
9:49 |
|
| 12/30/2013 |
Run |
Honey Run Road |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 12/17/2013 |
Run |
Honey Run Road |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/12/2013 |
Run |
Honey Run Road |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 12/3/2013 |
Run |
Honey Run Road |
Easy |
2.5 mi |
24:26 |
9:47 |
|
| 11/28/2013 |
Run |
Honey Run Road |
Easy |
5.1 mi |
49:10 |
9:39 |
|
| 11/25/2013 |
Run |
Honey Run Road |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 11/18/2013 |
Run |
Honey Run Road |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 11/15/2013 |
Run |
Honey Run Road |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/13/2013 |
Run |
Honey Run Road |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/11/2013 |
Run |
Honey Run Road |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/8/2013 |
Run |
Honey Run Road |
Easy |
2.5 mi |
20:52 |
8:21 |
|
| 2/23/2013 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
52:54 |
8:32 |
|
| 10/6/2012 |
Run |
Saint George Marathon |
Race |
26.2 mi |
4:24:02 |
10:05 |
|
| 9/27/2012 |
Run |
Honey Run Road |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 9/18/2012 |
Run |
Honey Run Road |
Easy |
11.8 mi |
2:00:00 |
10:11 |
|
| 9/13/2012 |
Run |
Honey Run Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/10/2012 |
Run |
Honey Run Road |
Easy |
13.1 mi |
2:06:00 |
9:38 |
|
| 9/6/2012 |
Run |
Honey Run Road |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 9/3/2012 |
Run |
Honey Run Road |
Easy |
11.5 mi |
1:58:00 |
10:16 |
|
| 8/30/2012 |
Run |
Honey Run Road |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 8/27/2012 |
Run |
Honey Run Road |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 8/23/2012 |
Run |
Honey Run Road |
Easy |
6.1 mi |
57:40 |
9:29 |
|
| 8/20/2012 |
Run |
Keefer Road |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/16/2012 |
Run |
Honey Run Road |
Easy |
5.1 mi |
50:31 |
9:51 |
|
| 8/13/2012 |
Run |
Keefer Road |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/6/2012 |
Run |
Fort Bragg Beach |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 7/30/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 7/28/2012 |
Run |
Keefer Road |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/26/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/23/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 7/17/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 7/16/2012 |
Run |
Keefer Road |
Easy |
2.1 mi |
18:52 |
9:00 |
|
| 7/9/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 6/25/2012 |
Run |
Keefer Road |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/14/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 6/11/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 6/8/2012 |
Run |
Keefer Road |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 6/6/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 5/31/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 5/29/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 5/28/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 5/23/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
29:28 |
9:29 |
|
| 5/21/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 5/17/2012 |
Run |
Keefer Road |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 5/16/2012 |
Run |
Keefer Road |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 5/15/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 5/8/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 5/7/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/2/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/28/2012 |
Run |
Mamouth Lakes |
Easy |
3.1 mi |
36:05 |
11:39 |
|
| 4/23/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 4/19/2012 |
Run |
Keefer Road |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/17/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 4/16/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 4/14/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 4/9/2012 |
Run |
Keefer Road |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/7/2012 |
Run |
Keefer Road |
Easy |
5.1 mi |
45:14 |
8:53 |
|
| 4/6/2012 |
Run |
Keefer Road |
Easy |
4.1 mi |
36:22 |
8:53 |
|
| 4/5/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 4/4/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 3/31/2012 |
Run |
Keefer Road |
Long |
13.1 mi |
2:09:00 |
9:51 |
|
| 3/29/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 3/28/2012 |
Run |
Keefer Road |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/26/2012 |
Run |
Keefer Road |
Easy |
2.1 mi |
18:50 |
8:59 |
|
| 3/23/2012 |
Run |
Keefer Road |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 3/22/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:20 |
9:10 |
|