| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
29:28 |
9:29 |
 |
| 5/21/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 5/17/2012 |
Run |
Keefer Road |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 5/16/2012 |
Run |
Keefer Road |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 5/15/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 5/8/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 5/7/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/2/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/28/2012 |
Run |
Mamouth Lakes |
Easy |
3.1 mi |
36:05 |
11:39 |
|
| 4/23/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 4/19/2012 |
Run |
Keefer Road |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/17/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 4/16/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 4/14/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 4/9/2012 |
Run |
Keefer Road |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/7/2012 |
Run |
Keefer Road |
Easy |
5.1 mi |
45:14 |
8:53 |
|
| 4/6/2012 |
Run |
Keefer Road |
Easy |
4.1 mi |
36:22 |
8:53 |
|
| 4/5/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 4/4/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 3/31/2012 |
Run |
Keefer Road |
Long |
13.1 mi |
2:09:00 |
9:51 |
|
| 3/29/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 3/28/2012 |
Run |
Keefer Road |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/26/2012 |
Run |
Keefer Road |
Easy |
2.1 mi |
18:50 |
8:59 |
|
| 3/23/2012 |
Run |
Keefer Road |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 3/22/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/20/2012 |
Run |
Keefer Road |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 3/19/2012 |
Run |
Keefer Road |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/17/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:00:00 |
8:42:35 |
|
| 3/13/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 3/3/2012 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
1:50:57 |
8:29 |
|
| 3/1/2012 |
Run |
Keefer Road |
Easy |
3.0 mi |
26:54 |
8:55 |
|
| 2/28/2012 |
Run |
Keefer Road |
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
| 2/25/2012 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
52:44 |
8:31 |
|
| 2/23/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 2/22/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 2/20/2012 |
Run |
Keefer Road |
Easy |
11.2 mi |
1:46:00 |
9:28 |
|
| 2/18/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 2/16/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
26:44 |
8:38 |
|
| 2/15/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:18 |
8:47 |
|
| 2/13/2012 |
Run |
Keefer Road |
Easy |
8.3 mi |
1:18:00 |
9:24 |
|
| 2/11/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
27:45 |
8:52 |
|
| 2/9/2012 |
Run |
Keefer Road |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 2/8/2012 |
Run |
Keefer Road |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 2/7/2012 |
Run |
Keefer Road |
Easy |
6.4 mi |
59:36 |
9:18 |
|
| 2/2/2012 |
Run |
Keefer Road |
Easy |
4.2 mi |
36:40 |
8:44 |
|
| 2/1/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
28:06 |
9:03 |
|
| 1/31/2012 |
Run |
Keefer Road |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/27/2012 |
Run |
Keefer Road |
Easy |
3.1 mi |
28:01 |
9:10 |
|
| 1/26/2012 |
Run |
Keefer Road |
Easy |
3.0 mi |
27:47 |
9:12 |
|
| 1/24/2012 |
Run |
Keefer Road |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 1/23/2012 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 1/16/2012 |
Run |
Houston, Texas |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2012 |
Run |
Galveston, Texas |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/21/2011 |
Run |
Keefer Road |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/24/2011 |
Run |
Thanksgiving Day Family Run |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 11/14/2011 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 10/31/2011 |
Run |
Keefer Road |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 10/10/2011 |
Run |
Keefer Road |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 10/1/2011 |
Run |
Saint George Marathon |
Race |
26.2 mi |
4:31:26 |
10:22 |
|
| 9/23/2011 |
Run |
Keefer Road |
Easy |
6.5 mi |
54:54 |
8:24 |
|
| 9/20/2011 |
Run |
Upper park road |
Long |
17.5 mi |
3:12:00 |
10:59 |
|
| 9/19/2011 |
Run |
Keefer Road |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 9/17/2011 |
Run |
Bidwell Park |
Easy |
5.5 mi |
56:50 |
10:20 |
|
| 9/17/2011 |
Bike |
Bidwell Park |
Easy |
12.2 mi |
1:30:00 |
7:23 |
|
| 9/15/2011 |
Run |
Humboldt road |
Hill |
11.0 mi |
1:52:00 |
10:11 |
|
| 9/14/2011 |
Run |
Keefer Road |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 9/12/2011 |
Run |
Upper park road |
Long |
16.9 mi |
2:52:00 |
10:11 |
|
| 9/8/2011 |
Run |
Humboldt road |
Hill |
10.0 mi |
1:47:00 |
10:42 |
|
| 9/7/2011 |
Run |
Keefer Road |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/5/2011 |
Run |
Upper park road |
Long |
17.0 mi |
3:13:00 |
11:22 |
|
| 9/1/2011 |
Run |
Humboldt road |
Hill |
9.0 mi |
1:33:00 |
10:20 |
|
| 8/31/2011 |
Run |
Keefer Road |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 8/29/2011 |
Run |
Upper park road |
Long |
15.0 mi |
2:47:00 |
11:08 |
|
| 8/25/2011 |
Run |
Humboldt road |
Hill |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/24/2011 |
Run |
Keefer Road |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 8/22/2011 |
Run |
Upper park road |
Long |
13.0 mi |
2:17:00 |
10:33 |
|
| 8/19/2011 |
Run |
Keefer Road |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 8/17/2011 |
Run |
Keefer Road |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 8/15/2011 |
Run |
Upper park road |
Long |
10.5 mi |
1:51:00 |
10:35 |
|
| 8/13/2011 |
Run |
Keefer Road |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 8/11/2011 |
Run |
Humboldt road |
Hill |
7.0 mi |
1:18:00 |
11:09 |
|
| 8/10/2011 |
Run |
Keefer Road |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 8/8/2011 |
Run |
Upper park road |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 8/4/2011 |
Run |
Keefer Road |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 8/3/2011 |
Run |
Keefer Road |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 8/2/2011 |
Run |
Keefer Road |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 8/1/2011 |
Run |
Upper park road |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 7/22/2011 |
Run |
Keefer Road |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/20/2011 |
Run |
Keefer Road |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/14/2011 |
Run |
Keefer Road |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 7/7/2011 |
Run |
Lehi, utah |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 7/2/2011 |
Run |
Utah Church |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 5/30/2011 |
Run |
Keefer Road |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 5/27/2011 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 5/23/2011 |
Run |
Keefer Road |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 5/19/2011 |
Run |
Keefer Road |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/16/2011 |
Run |
Keefer Road |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/13/2011 |
Run |
Keefer Road |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 5/11/2011 |
Run |
Keefer Road |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 5/9/2011 |
Run |
Keefer Road |
Easy |
2.0 mi |
17:40 |
8:50 |
|