| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Walking |
|
Default |
3.0 mi |
50:00 |
16:40 |
 |
| 6/4/2010 |
Bike |
|
Easy |
5.0 mi |
25:30 |
5:06 |
|
| 6/16/2010 |
Bike |
|
Long |
11.0 mi |
57:22 |
5:13 |
|
| 1/22/2005 |
Run |
1/4 Marathon Frost or Fog |
Race |
6.5 mi |
47:45 |
7:21 |
|
| 1/21/2006 |
Run |
1/4 Marathon Frost or Fog |
Race |
6.5 mi |
48:57 |
7:32 |
|
| 1/20/2007 |
Run |
1/4 Marathon Frost or Fog |
Race |
6.5 mi |
50:43 |
7:49 |
|
| 1/18/2008 |
Run |
1/4 Marathon Frost or Fog |
Race |
6.5 mi |
52:00 |
8:00 |
|
| 1/17/2009 |
Run |
1/4 Marathon Frost or Fog |
Race |
6.5 mi |
56:46 |
8:44 |
|
| 1/15/2011 |
Run |
1/4 Marathon Frost or Fog |
Race |
6.5 mi |
1:01:37 |
9:29 |
|
| 2/1/2000 |
Run |
Almond Blossom 10K |
Easy |
6.2 mi |
|
|
|
| 2/1/2001 |
Run |
Almond Blossom 10K |
Easy |
6.2 mi |
44:41 |
7:13 |
|
| 2/1/2002 |
Run |
Almond Blossom 10K |
Easy |
6.2 mi |
43:25 |
7:01 |
|
| 2/1/2003 |
Run |
Almond Blossom 10K |
Easy |
6.2 mi |
43:35 |
7:02 |
|
| 2/1/2004 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
45:55 |
7:25 |
|
| 2/1/2005 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
44:25 |
7:10 |
|
| 2/1/2006 |
Run |
Almond Blossom 10K |
Easy |
6.2 mi |
45:38 |
7:22 |
|
| 2/1/2007 |
Run |
Almond Blossom 10K |
Easy |
6.2 mi |
53:46 |
8:41 |
|
| 2/1/2008 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
52:43 |
8:31 |
|
| 2/21/2009 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
50:15 |
8:07 |
|
| 2/20/2010 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
52:25 |
8:28 |
|
| 2/19/2011 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
55:28 |
8:57 |
|
| 2/25/2012 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
52:44 |
8:31 |
|
| 2/23/2013 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
52:54 |
8:32 |
|
| 2/22/2014 |
Run |
Almond Blossom 10K |
Race |
6.2 mi |
54:31 |
8:48 |
|
| 3/1/2000 |
Run |
Bidwell Classic Half Marathon |
Easy |
13.1 mi |
1:54:00 |
8:43 |
|
| 3/1/2001 |
Run |
Bidwell Classic Half Marathon |
Easy |
13.1 mi |
1:40:04 |
7:39 |
|
| 3/1/2002 |
Run |
Bidwell Classic Half Marathon |
Easy |
13.1 mi |
1:35:47 |
7:19 |
|
| 3/1/2003 |
Run |
Bidwell Classic Half Marathon |
Easy |
13.1 mi |
1:36:08 |
7:21 |
|
| 3/1/2004 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
1:39:40 |
7:37 |
|
| 3/1/2005 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
1:38:11 |
7:30 |
|
| 3/1/2006 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
1:43:12 |
7:53 |
|
| 3/1/2007 |
Run |
Bidwell Classic Half Marathon |
Easy |
13.1 mi |
1:54:00 |
8:43 |
|
| 3/7/2009 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
1:55:23 |
8:49 |
|
| 3/6/2010 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
1:54:24 |
8:44 |
|
| 3/5/2011 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
2:01:55 |
9:19 |
|
| 3/3/2012 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
1:50:57 |
8:29 |
|
| 3/1/2014 |
Run |
Bidwell Classic Half Marathon |
Race |
13.1 mi |
2:03:03 |
9:24 |
|
| 9/17/2011 |
Run |
Bidwell Park |
Easy |
5.5 mi |
56:50 |
10:20 |
|
| 9/17/2011 |
Bike |
Bidwell Park |
Easy |
12.2 mi |
1:30:00 |
7:23 |
|
| 4/28/2010 |
Run |
Blue Road |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 4/27/2002 |
Run |
Country Music Marathon |
Easy |
26.2 mi |
3:44:43 |
8:35 |
|
| 4/26/2003 |
Run |
Country Music Marathon |
Easy |
26.2 mi |
3:39:47 |
8:24 |
|
| 4/24/2004 |
Run |
Country Music Marathon |
Race |
26.2 mi |
4:33:28 |
10:27 |
|
| 4/30/2005 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:41:57 |
8:29 |
|
| 4/25/2009 |
Run |
Country Music Marathon |
Race |
13.1 mi |
2:12:52 |
10:09 |
|
| 4/24/2010 |
Run |
Country Music Marathon |
Race |
20.2 mi |
3:41:00 |
10:57 |
|
| 6/10/2000 |
Run |
Downtown Mile |
Easy |
1.0 mi |
6:24 |
6:24 |
|
| 6/10/2001 |
Run |
Downtown Mile |
Easy |
1.0 mi |
6:11 |
6:11 |
|
| 8/6/2012 |
Run |
Fort Bragg Beach |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 5/1/2001 |
Run |
Fun in the Sun |
Easy |
3.1 mi |
21:49 |
7:03 |
|
| 1/15/2012 |
Run |
Galveston, Texas |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/16/2012 |
Run |
Honey Run Road |
Easy |
5.1 mi |
50:31 |
9:51 |
|
| 8/23/2012 |
Run |
Honey Run Road |
Easy |
6.1 mi |
57:40 |
9:29 |
|
| 8/27/2012 |
Run |
Honey Run Road |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 8/30/2012 |
Run |
Honey Run Road |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 9/3/2012 |
Run |
Honey Run Road |
Easy |
11.5 mi |
1:58:00 |
10:16 |
|
| 9/6/2012 |
Run |
Honey Run Road |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 9/10/2012 |
Run |
Honey Run Road |
Easy |
13.1 mi |
2:06:00 |
9:38 |
|
| 9/13/2012 |
Run |
Honey Run Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/18/2012 |
Run |
Honey Run Road |
Easy |
11.8 mi |
2:00:00 |
10:11 |
|
| 9/27/2012 |
Run |
Honey Run Road |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 11/8/2013 |
Run |
Honey Run Road |
Easy |
2.5 mi |
20:52 |
8:21 |
|
| 11/11/2013 |
Run |
Honey Run Road |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/13/2013 |
Run |
Honey Run Road |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/15/2013 |
Run |
Honey Run Road |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/18/2013 |
Run |
Honey Run Road |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 11/25/2013 |
Run |
Honey Run Road |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 11/28/2013 |
Run |
Honey Run Road |
Easy |
5.1 mi |
49:10 |
9:39 |
|
| 12/3/2013 |
Run |
Honey Run Road |
Easy |
2.5 mi |
24:26 |
9:47 |
|
| 12/12/2013 |
Run |
Honey Run Road |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 12/17/2013 |
Run |
Honey Run Road |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/30/2013 |
Run |
Honey Run Road |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 1/1/2014 |
Run |
Honey Run Road |
Easy |
4.1 mi |
40:38 |
9:49 |
|
| 1/6/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 1/8/2014 |
Run |
Honey Run Road |
Easy |
2.5 mi |
24:07 |
9:39 |
|
| 1/13/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 1/15/2014 |
Run |
Honey Run Road |
Easy |
2.5 mi |
23:27 |
9:23 |
|
| 1/20/2014 |
Run |
Honey Run Road |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 1/22/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/27/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/29/2014 |
Run |
Honey Run Road |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 2/1/2014 |
Run |
Honey Run Road |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/6/2014 |
Run |
Honey Run Road |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/10/2014 |
Run |
Honey Run Road |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 2/14/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 2/17/2014 |
Run |
Honey Run Road |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 2/19/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 3/31/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 4/2/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 4/4/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 4/7/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/14/2014 |
Run |
Honey Run Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 5/21/2014 |
Run |
Honey Run Road |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 5/24/2014 |
Run |
Honey Run Road |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 5/26/2014 |
Run |
Honey Run Road |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 6/5/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/7/2014 |
Run |
Honey Run Road |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/9/2014 |
Run |
Honey Run Road |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 6/16/2014 |
Run |
Honey Run Road |
Easy |
8.3 mi |
1:22:00 |
9:57 |
|