Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Random Route	Easy	2.3 Mi	32:36	14:30
11/19/2008	Run	Random Route	Easy	2.5 Mi	36:21	14:33
11/17/2008	Run	Whitnall Highway Figure 8	Easy	4.5 Mi	1:13:46	16:24
11/16/2008	Run	Treadmill	Mid-Long	4.5 Mi	1:16:45	17:04
11/14/2008	Run	Random Route	Easy	1.8 Mi	29:00	16:35
11/11/2008	Run	Griffith Park	Long	7 Mi	1:41:00	14:26
11/10/2008	Run	Random Route	Easy	4.3 Mi	1:15:00	17:39
11/6/2008	Run	Random Route	Easy	3 Mi	46:48	15:36
11/5/2008	Run	Random Route	Mid-Long	4 Mi	1:00:25	15:07
11/3/2008	Run	Treadmill	Easy	3 Mi	49:35	16:32
10/29/2008	Run	Random Route	Mid-Long	4 Mi	1:01:55	15:29
10/27/2008	Run	Treadmill	Easy	3 Mi	53:30	17:50
10/26/2008	Run	LA Cancer Challenge 10K	Race	6.2 Mi	1:26:04	13:53
10/26/2008	Run	LA Cancer Challenge 10K	WarmUp/CoolDown	1.3 Mi	25:00	20:00
10/24/2008	Run	Random Route	Easy	3 Mi	47:20	15:47
10/22/2008	Run	Random Route	Easy	3 Mi	46:41	15:34
10/20/2008	Run	Treadmill	Easy	3 Mi	48:40	16:14
10/19/2008	Run	Rose Bowl	Long	6 Mi	1:28:47	14:48
10/16/2008	Run	Treadmill	Easy	3 Mi	50:10	16:44
10/15/2008	Run	Treadmill	Easy	3 Mi	48:30	16:10
10/13/2008	Run	Treadmill	Easy	3 Mi	47:54	15:58
10/12/2008	Run	Rose Bowl	Long	6 Mi	1:28:27	14:45
10/9/2008	Run	Random Route	Easy	2 Mi	30:56	15:28
10/8/2008	Run	Treadmill	Easy	2 Mi	31:45	15:53
10/6/2008	Run	Treadmill	Easy	3 Mi	50:15	16:45
10/5/2008	Run	Griffith Park	Long	6.5 Mi	1:36:45	14:54
10/1/2008	Run	Random Route	Easy	2.9 Mi	45:38	15:51
9/29/2008	Run	Treadmill	Easy	3 Mi	51:00	17:00
9/27/2008	Run	Griffith Park	Long	6 Mi	1:28:00	14:40
9/24/2008	Run	Treadmill	Easy	3 Mi	48:30	16:10
9/22/2008	Run	Random Route	Easy	3 Mi	46:11	15:24
9/18/2008	Run	Pacific Park	Easy	2.8 Mi	41:01	14:55
9/14/2008	Run	Ovarian Cancer Coalition	Race	6.2 Mi	1:25:27	13:46
9/3/2008	Run	Random Route	Easy	3.6 Mi	53:50	14:53
8/30/2008	Run	Griffith Park	Long	5 Mi	1:09:07	13:50
8/28/2008	Run	Chandler Bike Path	Just For Fun	0.8 Mi	11:00	13:16
8/27/2008	Run	Treadmill	Easy	2 Mi	34:52	17:26
8/25/2008	Run	Treadmill	Easy	3 Mi	49:52	16:38
8/17/2008	Run	Treadmill	Long	7 Mi	1:56:35	16:40
8/14/2008	Run	Griffith Park	Easy	4.4 Mi	1:53:00	25:59
8/10/2008	Run	Random Route	Long	7 Mi	1:47:01	15:18
8/9/2008	Run	Treadmill	Easy	3 Mi	49:50	16:37
8/7/2008	Run	Treadmill	Easy	2.3 Mi	37:45	16:47
8/6/2008	Run	Griffith Park	Easy	4 Mi	56:52	14:13
8/3/2008	Run	Treadmill	Long	6.3 Mi	1:42:20	16:23
7/31/2008	Run	Treadmill	Easy	3 Mi	46:50	15:37
7/28/2008	Run	Treadmill	Easy	4 Mi	1:04:00	16:00
7/26/2008	Run	Griffith Park	Long	6 Mi	1:36:06	16:01
7/24/2008	Run	Random Route	Easy	3 Mi	45:02	15:01
7/21/2008	Run	Random Route	Easy	3 Mi	46:20	15:27
7/19/2008	Run	Griffith Park	Long	5 Mi	1:15:21	15:05
7/16/2008	Run	Treadmill	Easy	3 Mi	49:25	16:29
7/14/2008	Run	Random Route	Easy	2 Mi	30:30	15:15
7/13/2008	Run	Treadmill	Long	5 Mi	1:21:21	16:17
7/10/2008	Run	Random Route	Treadmill	3 Mi	48:45	16:15
7/9/2008	Bike	Random Route	Long	11 Mi	1:09:00	9.57
7/8/2008	Other	Stough Canyon Hike	Hike	3 Mi	1:00:00	3
7/8/2008	Run	Random Route	Treadmill	3.5 Mi	55:30	15:52
7/6/2008	Run	Random Route	Long	5 Mi	1:21:00	16:12
7/3/2008	Run	Random Route	Easy	3 Mi	47:00	15:40
7/1/2008	Other	Random Route	Hike	4 Mi	—	—
7/1/2008	Run	Random Route	Easy	4 Mi	1:30:00	22:30
6/29/2008	Run	Random Route	Long	4.3 Mi	1:10:00	16:29
6/25/2008	Run	Random Route	Easy	2 Mi	29:30	14:45
6/23/2008	Run	Random Route	Treadmill	3 Mi	49:30	16:30
6/17/2008	Bike	Random Route	Long	12.8 Mi	1:16:00	10.11
6/14/2008	Run	Dads' Day Dash	Race	3.1 Mi	38:48	12:31
6/12/2008	Run	Random Route	Treadmill	2 Mi	33:15	16:38
6/10/2008	Other	Stough Canyon Hike	Hike	3 Mi	1:05:00	2.77
6/9/2008	Bike	Random Route	Easy	3.5 Mi	24:00	8.75
6/9/2008	Bike	Random Route	Easy	3.5 Mi	22:45	9.23
6/8/2008	Run	Random Route	Long	3.5 Mi	55:00	15:43
6/5/2008	Run	Random Route	Treadmill	2.5 Mi	41:22	16:33
6/3/2008	Run	Random Route	Treadmill	2 Mi	32:00	16:00
6/1/2008	Run	Random Route	Long	5 Mi	1:16:00	15:12
5/28/2008	Run	Random Route	Easy	2.5 Mi	36:43	14:42
5/26/2008	Run	Descanso Gardens 5K	Race	3.1 Mi	43:14	13:57
5/24/2008	Run	Random Route	Long	4 Mi	1:00:00	15:00
5/22/2008	Run	Random Route	Easy	2.1 Mi	30:54	14:43
5/20/2008	Run	Random Route	Treadmill	3 Mi	50:15	16:45
5/17/2008	Run	Random Route	Long	3.5 Mi	53:54	15:24
5/14/2008	Run	Random Route	Easy	2 Mi	29:30	14:45
5/13/2008	Other	Stough Canyon Hike	Hike	3 Mi	1:08:00	2.65
5/12/2008	Run	Random Route	Treadmill	3 Mi	48:35	16:12
5/10/2008	Run	Random Route	Long	3.2 Mi	46:16	14:42
5/7/2008	Run	Random Route	Treadmill	2 Mi	32:30	16:15
5/6/2008	Strength Training			—	—	—
5/6/2008	Other	Stough Canyon Hike	Hike	3 Mi	54:00	3.33
5/5/2008	Run	Random Route	Treadmill	2.5 Mi	42:00	16:48
5/4/2008	Strength Training			—	—	—
5/1/2008	Other	Chandler Bike Path	Walk	2.9 Mi	1:00:00	2.88
5/1/2008	Strength Training			—	—	—
4/29/2008	Other	Stough Canyon Hike	Hike	3 Mi	—	—
4/29/2008	Strength Training			—	—	—
4/27/2008	Strength Training			—	—	—
4/26/2008	Run	CSUN Run Rock and Roll 5K	Race	3.1 Mi	42:44	13:48
4/21/2008	Run	Random Route	Treadmill	0.7 Mi	13:00	19:08
4/19/2008	Run	Griffith Park (3.07 Loop)	Easy	3.1 Mi	44:19	14:27
4/17/2008	Strength Training			—	—	—
4/16/2008	Run	Random Route	Easy	2 Mi	30:23	15:12
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Totals:
Entries: 100
Distance: 342.1 miles
Duration: 84:37:23