Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/21/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
36:00 |
18:00 |
|
4/19/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
46:00 |
18:24 |
|
4/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
54:32 |
18:11 |
|
4/14/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
36:23 |
18:12 |
|
4/12/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
48:00 |
19:12 |
|
3/7/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
34:00 |
19:26 |
|
3/2/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
34:00 |
19:26 |
|
2/28/2016 |
Run |
Treadmill |
Easy |
1.6 mi |
34:00 |
21:15 |
|
2/18/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
36:00 |
18:00 |
|
2/16/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
38:00 |
19:00 |
|
2/14/2016 |
Run |
Treadmill |
Race |
3.1 mi |
1:07:58 |
21:56 |
|
2/12/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
39:38 |
19:49 |
|
2/10/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
42:18 |
21:09 |
|
2/7/2016 |
Run |
Treadmill |
Long |
2.8 mi |
59:30 |
21:39 |
|
2/4/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
33:00 |
18:52 |
|
2/1/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:08 |
21:26 |
|
1/30/2016 |
Run |
Treadmill |
Long |
2.5 mi |
48:09 |
19:16 |
|
1/28/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
1/26/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
20:00 |
|
1/21/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
34:28 |
19:42 |
|
1/18/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:43 |
21:49 |
|
1/14/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
21:20 |
|
1/7/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
21:20 |
|
1/5/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:21 |
21:34 |
|
1/3/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
32:45 |
21:50 |
|
1/1/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
31:51 |
21:14 |
|
10/25/2015 |
Run |
Treadmill |
Default |
2.3 mi |
50:25 |
22:25 |
|
10/22/2015 |
Run |
Treadmill |
Default |
1.0 mi |
21:00 |
21:00 |
|
10/13/2015 |
Run |
Treadmill |
Default |
0.8 mi |
20:00 |
23:49 |
|
10/11/2015 |
Run |
Treadmill |
Default |
1.1 mi |
35:00 |
30:43 |
|
10/10/2015 |
Run |
Treadmill |
Default |
1.8 mi |
37:40 |
21:32 |
|
10/8/2015 |
Run |
Treadmill |
Default |
0.8 mi |
15:20 |
20:27 |
|
10/6/2015 |
Run |
Treadmill |
Default |
0.8 mi |
16:00 |
21:20 |
|
10/4/2015 |
Run |
Treadmill |
Default |
1.5 mi |
44:00 |
29:20 |
|
10/3/2015 |
Run |
Treadmill |
Default |
1.5 mi |
32:00 |
21:20 |
|
9/29/2015 |
Run |
Treadmill |
Default |
0.7 mi |
15:00 |
21:26 |
|
9/27/2015 |
Run |
Treadmill |
Default |
1.0 mi |
30:00 |
30:00 |
|
9/26/2015 |
Run |
Treadmill |
Default |
1.5 mi |
35:00 |
23:20 |
|
12/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
18:00 |
18:00 |
|
4/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
38:00 |
19:00 |
|
4/12/2012 |
Run |
Treadmill |
Easy |
1.7 mi |
35:00 |
20:36 |
|
4/10/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
35:00 |
23:20 |
|
9/8/2011 |
Run |
Treadmill |
Hill |
1.8 mi |
34:03 |
19:28 |
|
4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
46:45 |
15:35 |
|
3/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:18:30 |
15:42 |
|
3/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
33:30 |
16:45 |
|
2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
31:45 |
15:53 |
|
2/27/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
29:45 |
14:53 |
|
12/22/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
15:50 |
15:50 |
|
12/19/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
20:00 |
16:40 |
|
12/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
15:50 |
15:50 |
|
8/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
36:44 |
18:22 |
|
8/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
37:38 |
18:49 |
|
6/22/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:47 |
|
6/20/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:26 |
|
6/18/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:21 |
|
2/7/2010 |
Run |
Treadmill |
Race |
5.0 km |
43:00 |
13:51 |
|
1/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:47 |
|
1/16/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
1:15:00 |
17:39 |
|
1/11/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
52:30 |
19:06 |
|
1/4/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
33:00 |
18:52 |
|
12/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
17:00 |
|
11/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
32:30 |
16:15 |
|
10/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
45:00 |
18:00 |
|
10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
51:30 |
17:10 |
|
10/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:56:00 |
19:20 |
|
9/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
9/20/2009 |
Run |
Treadmill |
Long |
11.0 mi |
2:57:00 |
16:06 |
|
9/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
9/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:36:04 |
19:13 |
|
8/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
8/29/2009 |
Run |
Treadmill |
Long |
2.0 mi |
35:58 |
17:59 |
|
8/29/2009 |
Run |
Treadmill |
Long |
4.0 mi |
1:07:00 |
16:45 |
|
8/29/2009 |
Run |
Treadmill |
Long |
4.0 mi |
1:07:30 |
16:53 |
|
8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
8/4/2009 |
Run |
Treadmill |
Mid-Long |
3.0 mi |
51:30 |
17:10 |
|
8/4/2009 |
Run |
Treadmill |
Mid-Long |
4.0 mi |
1:08:00 |
17:00 |
|
7/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
33:00 |
16:30 |
|
7/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
32:15 |
16:08 |
|
7/2/2009 |
Run |
Treadmill |
Mid-Long |
6.0 mi |
1:37:30 |
16:15 |
|
7/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
6/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:03:30 |
15:53 |
|
6/25/2009 |
Run |
Treadmill |
Mid-Long |
6.0 mi |
1:33:19 |
15:34 |
|
6/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:01:19 |
15:20 |
|
6/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02:50 |
15:43 |
|
5/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:54 |
14:58 |
|
4/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
32:42 |
16:21 |
|
3/24/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
44:15 |
14:45 |
|
3/19/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
55:00 |
15:43 |
|
3/17/2009 |
Run |
Treadmill |
Interval |
3.3 mi |
49:50 |
15:20 |
|
3/11/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
44:53 |
14:58 |
|
2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
47:00 |
15:40 |
|
2/17/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
46:00 |
15:20 |
|
2/10/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
50:00 |
16:40 |
|
1/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
33:15 |
16:38 |
|
1/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
24:54 |
16:36 |
|
1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
47:45 |
15:55 |
|
1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
50:00 |
16:40 |
|
11/16/2008 |
Run |
Treadmill |
Mid-Long |
4.5 mi |
1:16:45 |
17:04 |
|
|