Run: Recovery Previous Next

1/3/2013

4.6 mi

29:25

6:28 mi

  • Map

1/3/12 death

Notes

My heel still ached for the first 10 minutes, but I kept going. Then everything began to hurt, and the pain in my heel went away. I'll see how it is tomorrow.

Training Plan Entry

Shakeout

4 mi

30:00

Double

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