Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2015 Run
Base run
 Easy 5.8 mi 40:57 7:01
9/22/2015 Run   Default 8.3 mi 59:04 7:07
9/21/2015 Run
Vantage
 Easy 6.6 mi 49:06 7:30
9/18/2015 Run   Easy 7.3 mi 56:25 7:44
9/15/2015 Run   Long 10.5 mi 1:16:43 7:19
9/11/2015 Run
POW race
 Race 3.1 mi 18:06 5:49
9/9/2015 Run   Easy 6.1 mi 45:19 7:26
9/8/2015 Run   Easy 5.6 mi 42:39 7:37
4/2/2015 Run   Easy 5.9 mi 47:56 8:12
3/30/2015 Run   Easy 4.8 mi 40:01 8:25
3/26/2015 Run   Easy 4.8 mi 39:42 8:18
3/20/2015 Run
2015/03/20
 Easy 4.8 mi 40:00 8:20
3/17/2015 Run
2015/03/17
 Easy 5.2 mi 38:44 7:24
3/16/2015 Run
2015/03/16
 Easy 4.7 mi 35:15 7:34
3/14/2015 Run
2015/03/14
 Easy 3.2 mi 25:47 8:01
3/13/2015 Run
2015/03/13
 Easy 5.4 mi 40:53 7:36
3/12/2015 Run
2015/03/12
 Easy 5.5 mi 41:06 7:30
3/11/2015 Run
2015/03/11
 Easy 5.5 mi 40:34 7:20
3/3/2015 Run
2015/03/03
 Easy 4.4 mi 33:33 7:34
10/23/2014 Run
PFA
 Race 1.5 mi 8:12 5:28
3/14/2014 Bike   Default 17.7 mi 1:05:36 3:43
3/12/2014 Bike   Default 17.3 mi 1:01:56 3:36
3/9/2014 Bike   Easy 22.7 mi 1:17:39 3:26
11/30/2013 Run
13/11/30 First run in a long long time: trying to get back into it
 Easy 1.5 mi 10:26 7:01
7/11/2013 Bike   Road 24.4 mi 1:21:56 3:22
7/1/2013 Run
13/07/01
 Easy 8.3 mi 1:01:00 7:21
6/29/2013 Run
13/06/29
 Easy 4.0 mi 28:05 6:59
6/29/2013 Bike   Road 14.6 mi 50:03 3:26
6/28/2013 Run
13/06/28
 Easy 5.1 mi 39:50 7:45
6/27/2013 Run
13/06/26
 Easy 8.1 mi 59:50 7:23
6/26/2013 Bike   Road 26.2 mi 1:30:32 3:28
6/26/2013 Run
13/06/26
 Easy 8.1 mi 1:02:00 7:39
6/24/2013 Run
13/06/24
 Easy 5.0 mi 36:02 7:09
6/23/2013 Run
13/06/23
 Easy 6.2 mi 43:04 6:55
6/23/2013 Bike   Road 20.8 mi 1:14:49 3:36
6/22/2013 Bike   Mountain 5.4 mi 51:23 9:31
6/21/2013 Run   Easy 4.0 mi 28:00 7:00
6/21/2013 Bike
13/06/21
 Road 34.5 mi 2:05:23 3:38
6/19/2013 Run
13/06/19
 Easy 5.4 mi 39:09 7:12
6/19/2013 Bike   Road 8.8 mi 33:35 3:49
6/18/2013 Bike
13/06/18
 Road 21.1 mi 1:20:29 3:49
6/17/2013 Run
13/06/17
 Easy 5.5 mi 39:17 7:11
6/16/2013 Bike
13/06/16
 Road 35.0 mi 2:10:00 3:43
6/15/2013 Run
13/06/15
 Easy 4.9 mi 34:00 6:57
6/14/2013 Run
13/06/13
 Easy 5.6 mi 39:21 7:05
6/6/2013 Run
13/06/06
 Easy 4.0 mi 28:08 7:08
6/4/2013 Run
13/06/04
 Easy 5.7 mi 39:14 6:53
6/3/2013 Run
13/06/03
 Easy 6.1 mi 41:54 6:54
5/31/2013 Run
13/06/01
 Easy 3.2 mi 23:00 7:19
5/30/2013 Run
13/05/30
 Easy 5.4 mi 40:00 7:22
4/17/2013 Run
13/4/17
 Recovery 5.4 mi 40:30 7:27
4/16/2013 Run   Interval 3600.0 m 10:34 4:44
4/16/2013 Run   Recovery 2.0 mi 16:00 8:00
4/16/2013 Run   Warmup/Cooldown 2.6 mi 20:00 7:42
4/14/2013 Run
13/4/14
 Long 9.9 mi 1:09:42 7:03
4/9/2013 Run   Easy 1.5 mi 9:32 6:22
4/9/2013 Run
13/4/7
 Interval 3600.0 m 10:10 4:33
4/9/2013 Run   Warmup/Cooldown 2.8 mi 20:00 7:09
4/7/2013 Run
13/4/7
 Long 12.2 mi 1:25:00 7:00
4/6/2013 Run
13/4/6
 Easy 6.2 mi 45:32 7:21
4/5/2013 Run
13/4/5
 Easy 5.1 mi 35:15 6:55
4/4/2013 Run
13/4/4 Jacket Patrol
 Recovery 6.4 mi 48:00 7:33
4/3/2013 Run   Recovery 4.0 mi 30:35 7:39
3/30/2013 Run   Race 400.0 m 0:56 3:48
3/30/2013 Run   Race 1500.0 m 4:27 4:47
3/30/2013 Run   Warmup/Cooldown 5.0 mi 40:00 8:00
3/29/2013 Run
13/3/29 easy 40
 Easy 5.6 mi 40:01 7:12
3/28/2013 Run
13/3/28 Recovery
 Recovery 5.6 mi 43:30 7:46
3/27/2013 Run   Interval 6400.0 m 20:16 5:06
3/27/2013 Run   Recovery 3600.0 m 19:00 8:30
3/27/2013 Run   Warmup/Cooldown 2.6 mi 20:00 7:42
3/26/2013 Run
13/3/26 Steady pace
 Progression 4.1 mi 25:06 6:08
3/26/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/26/2013 Run   Shakeout 2.3 mi 15:00 6:40
3/24/2013 Run
13/3/24
 Long 13.4 mi 1:30:05 6:44
3/23/2013 Run
13/3/23 Fartlek
 Fartlek 3.7 mi 22:00 5:56
3/23/2013 Run
13/3/23 WU/CD
 Warmup/Cooldown 2.6 mi 20:00 7:39
3/23/2013 Run   Interval 600.0 yd 1:30 4:25
3/22/2013 Run
13/3/22
 Easy 7.0 mi 49:57 7:09
3/22/2013 Run   Interval 4000.0 m 15:00 6:03
3/21/2013 Run
13/3/20 Marthon
 Recovery 3800.0 m 20:00 8:29
3/21/2013 Run   Interval 4000.0 m 11:38 4:41
3/21/2013 Run
13/3/20 Marthon
 Warmup/Cooldown 2.8 mi 20:00 7:09
3/20/2013 Run
13/3/20 Marthon
 Easy 8.6 mi 1:00:00 6:59
3/19/2013 Run
13/3/19
 Easy 7.3 mi 50:07 6:53
3/18/2013 Run
13/3/19
 Interval 1.5 mi 9:45 6:30
3/17/2013 Run
13/3/17
 Long 13.0 mi 1:31:32 7:03
3/16/2013 Run
13/3/15
 Warmup/Cooldown 3.2 mi 25:00 7:49
3/16/2013 Run   Easy 800.0 m 4:00 8:03
3/16/2013 Run   Interval 4.5 mi 24:14 5:24
3/15/2013 Run
13/3/15
 Easy 8.5 mi 1:00:24 7:07
3/14/2013 Run   Recovery 2700.0 m 14:00 8:21
3/14/2013 Run   Warmup/Cooldown 3000.0 m 8:38 4:38
3/14/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/14/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/13/2013 Run   Recovery 9.3 mi 1:10:11 7:33
3/12/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/12/2013 Run   Recovery 1.8 km 9:00 8:03
3/12/2013 Run   Interval 5000.0 m 15:12 4:54
3/12/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
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