3/8/2016
15600 m
1:06:00
6:49 mi
No additional information was recorded for this entry.
2 mile warm up
3 x 5 x 300m (~62)
15 x 100m recovery
1 mile recovery between sets
3 mile cool down
Crushed those metric/imperial conversions!!
3/12/2016 at 2:14 AM