| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2016 |
Run |
Collegeville |
Easy |
4.8 mi |
38:00 |
8:00 |
 |
| 5/3/2016 |
Run |
Collegeville |
Interval |
2.3 mi |
12:45 |
5:40 |
|
| 5/2/2016 |
Run |
Collegeville |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/30/2016 |
Run |
Collegeville |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/29/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2016 |
Run |
Collegeville |
Interval |
5800.0 m |
18:00 |
5:00 |
|
| 4/28/2016 |
Run |
Collegeville |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/27/2016 |
Run |
Collegeville |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/26/2016 |
Run |
Collegeville |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/26/2016 |
Run |
Collegeville |
Interval |
3.5 mi |
19:00 |
5:26 |
|
| 4/25/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2016 |
Run |
Collegeville |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 4/24/2016 |
Run |
Collegeville |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/23/2016 |
Run |
Collegeville |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/23/2016 |
Run |
Collegeville |
Race |
1500.0 m |
4:29 |
4:49 |
|
| 4/23/2016 |
Run |
Collegeville |
Race |
400.0 m |
1:02 |
4:10 |
|
| 4/22/2016 |
Run |
Collegeville |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/21/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2016 |
Run |
Collegeville |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/20/2016 |
Run |
Collegeville |
Interval |
7.5 mi |
51:00 |
6:48 |
|
| 4/19/2016 |
Run |
Collegeville |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/19/2016 |
Run |
Collegeville |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/18/2016 |
Run |
Collegeville |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/18/2016 |
Run |
Collegeville |
Interval |
3.5 mi |
|
|
|
| 4/17/2016 |
Run |
Collegeville |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/16/2016 |
Run |
Collegeville |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 4/15/2016 |
Run |
Collegeville |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 4/15/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2016 |
Run |
Collegeville |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 4/14/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2016 |
Run |
Collegeville |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/13/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2016 |
Run |
Collegeville |
Race |
5.0 km |
16:29 |
5:19 |
|
| 4/12/2016 |
Run |
Collegeville |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/12/2016 |
Run |
Collegeville |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/11/2016 |
Run |
Collegeville |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/11/2016 |
Run |
Collegeville |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 4/10/2016 |
Run |
Collegeville |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/9/2016 |
Run |
Collegeville |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 4/8/2016 |
Run |
Collegeville |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/7/2016 |
Run |
Collegeville |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/7/2016 |
Run |
Collegeville |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/6/2016 |
Run |
Collegeville |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/6/2016 |
Run |
Collegeville |
Interval |
4.0 mi |
22:35 |
5:39 |
|
| 4/5/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2016 |
Run |
Collegeville |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/4/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2016 |
Run |
Collegeville |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/4/2016 |
Run |
Collegeville |
Interval |
3.2 km |
9:30 |
4:47 |
|
| 4/3/2016 |
Run |
Collegeville |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/2/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/1/2016 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:45 |
|
| 4/1/2016 |
Run |
|
Race |
5.0 km |
16:56 |
5:28 |
|
| 3/31/2016 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/30/2016 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/30/2016 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/29/2016 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/29/2016 |
Run |
|
Interval |
6.0 km |
18:00 |
4:50 |
|
| 3/28/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2016 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/27/2016 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/26/2016 |
Run |
|
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 3/22/2016 |
Run |
Collegeville |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/21/2016 |
Run |
Collegeville |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/21/2016 |
Bike |
Collegeville |
Easy |
5.0 mi |
17:00 |
3:24 |
|
| 3/19/2016 |
Run |
Collegeville |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 3/18/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2016 |
Run |
Collegeville |
Race |
10.0 km |
35:10 |
5:40 |
|
| 3/17/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/16/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/16/2016 |
Run |
Collegeville |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/15/2016 |
Run |
Collegeville |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/15/2016 |
Run |
Collegeville |
Interval |
6.0 km |
21:00 |
5:38 |
|
| 3/14/2016 |
Run |
Collegeville |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/12/2016 |
Run |
Glen Ridge |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 3/11/2016 |
Run |
Glen Ridge |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 3/11/2016 |
Run |
Glen Ridge |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2016 |
Run |
Glen Ridge |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/10/2016 |
Run |
Glen Ridge |
Interval |
3.0 mi |
17:30 |
5:50 |
|
| 3/9/2016 |
Run |
Glen Ridge |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/8/2016 |
Run |
Glen Ridge |
Interval |
15600.0 m |
1:06:00 |
6:49 |
|
| 3/7/2016 |
Run |
Collegeville |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/7/2016 |
Run |
Collegeville |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/6/2016 |
Run |
Collegeville |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/4/2016 |
Run |
Collegeville |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/4/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/3/2016 |
Run |
Collegeville |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/2/2016 |
Run |
Collegeville |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/1/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2016 |
Run |
Collegeville |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/29/2016 |
Run |
Collegeville |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/27/2016 |
Run |
Collegeville |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 2/26/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2016 |
Run |
Collegeville |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/21/2016 |
Run |
Collegeville |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/20/2016 |
Run |
Collegeville |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 2/20/2016 |
Run |
Collegeville |
Race |
3.0 km |
9:46 |
5:15 |
|
| 2/19/2016 |
Run |
Collegeville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2016 |
Run |
Collegeville |
Easy |
5.0 mi |
42:00 |
8:24 |
|
|