Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/18/2015 Health          
7/19/2015 Health          
7/20/2015 Health          
8/1/2015 Health          
1/6/2016 Health          
1/17/2016 Health          
12/7/2014 Run   Easy 8.0 mi 59:00 7:23
12/8/2014 Run   Easy 4.8 mi 35:00 7:23
12/9/2014 Run   Interval 6.1 mi    
12/10/2014 Run   Easy 6.3 mi 45:00 7:12
12/12/2014 Run   Easy 8.0 mi 1:00:00 7:30
12/13/2014 Run   Easy 8.0 mi 1:00:00 7:30
12/15/2014 Run   Interval 8.1 mi 1:00:27 7:29
12/16/2014 Run   Easy 8.3 mi 1:00:00 7:17
12/17/2014 Run   Easy 6.6 mi 49:00 7:26
12/18/2014 Run   Interval 8.2 mi 1:00:00 7:20
12/19/2014 Run   Easy 8.3 mi 1:01:00 7:24
12/21/2014 Run   Easy 10.0 mi 1:11:00 7:06
12/22/2014 Run   Easy 7.0 mi 53:00 7:33
12/23/2014 Run   Interval 7.0 mi 45:48 6:33
12/24/2014 Run   Easy 8.5 mi 1:01:00 7:11
12/25/2014 Run   Easy 4.5 mi 34:00 7:34
12/26/2014 Run   Interval 9.9 mi 1:08:30 6:56
12/27/2014 Run   Easy 8.2 mi 57:00 6:58
12/29/2014 Run   Easy 3.8 mi 30:00 8:00
12/29/2014 Run   Easy 6.0 mi 45:00 7:30
1/2/2015 Run   Easy 6.0 mi 43:00 7:10
1/3/2015 Run   Interval 9.7 mi 1:07:20 6:58
1/4/2015 Run   Easy 6.0 mi 44:00 7:20
1/6/2015 Run   Easy 7.0 mi 51:00 7:18
1/7/2015 Run   Easy 6.5 mi 45:00 6:56
1/8/2015 Run   Easy 6.0 mi 44:00 7:20
1/9/2015 Run   Easy 4.5 mi 30:00 6:40
1/11/2015 Run   Easy 6.0 mi 43:00 7:10
1/12/2015 Run   Easy 6.0 mi 42:00 7:00
1/14/2015 Run   Easy 6.0 mi 43:00 7:10
1/15/2015 Run   Easy 6.0 mi 45:00 7:30
1/16/2015 Run   Easy 5.0 mi 37:30 7:30
1/18/2015 Run   Easy 4.0 mi 30:00 7:30
3/5/2015 Run   Easy 5.3 mi 40:00 7:31
3/6/2015 Run   Easy 5.5 mi 40:00 7:17
3/7/2015 Run   Easy 5.0 mi 37:00 7:24
3/8/2015 Run   Easy 5.3 mi 37:00 7:03
3/9/2015 Run   Tempo 9.5 mi 1:05:00 6:51
3/10/2015 Run   Easy 9.0 mi 1:07:00 7:27
3/11/2015 Run   Easy 6.6 mi 48:00 7:17
3/12/2015 Run   Tempo 8.5 mi 58:00 6:50
3/13/2015 Run   Easy 8.6 mi 1:04:00 7:27
3/15/2015 Run   Easy 8.0 mi 1:00:00 7:30
3/16/2015 Run   Easy 8.8 mi 1:05:00 7:26
3/17/2015 Run   Easy 3.7 mi 29:00 7:51
3/17/2015 Run   Easy 6.1 mi 49:00 8:02
3/18/2015 Run   Easy 8.5 mi 1:04:00 7:32
3/19/2015 Run   Easy 5.0 mi 38:00 7:36
3/19/2015 Run   Easy 2.5 mi 20:00 8:00
3/21/2015 Run   Interval 2.5 mi 12:00 4:48
3/21/2015 Run   Easy 4.0 mi 32:00 8:00
3/22/2015 Run   Easy 8.0 mi 1:00:00 7:30
3/23/2015 Run   Easy 0.5 mi 4:00 8:00
3/24/2015 Run   Easy 1.0 mi 10:00 10:00
3/24/2015 Run   Interval 2.0 mi 16:00 8:00
3/24/2015 Run   Easy 2.0 mi 16:00 8:00
3/24/2015 Run   Interval 5.0 km 23:00 7:25
3/25/2015 Run   Easy 7.0 mi 51:00 7:18
3/26/2015 Run   Easy 4.0 mi 32:00 8:00
3/27/2015 Run   Easy 4.5 mi 36:00 8:00
3/27/2015 Run   Race 10.0 km 36:13 5:50
3/28/2015 Run   Long 10.0 mi 1:14:00 7:24
3/30/2015 Run   Long 13.0 mi 1:35:00 7:19
3/31/2015 Run   Easy 3.0 mi 24:00 8:00
3/31/2015 Run   Easy 5.5 mi 42:00 7:39
4/1/2015 Run   Interval 10.5 mi 1:14:00 7:03
4/2/2015 Run   Easy 6.0 mi 48:00 8:00
4/3/2015 Run   Easy 2.0 mi 15:00 7:30
4/4/2015 Run   Race 0.5 mi 2:20 4:40
4/4/2015 Run   Race 400.0 m 1:03 4:14
4/4/2015 Run   Race 1500.0 m 4:34 4:54
4/4/2015 Run   Easy 4.5 mi 35:00 7:47
4/5/2015 Run   Easy 8.1 mi 1:00:00 7:23
4/6/2015 Run   Easy 5.0 mi 40:00 8:00
4/7/2015 Run   Interval 9.0 mi 1:08:00 7:34
4/8/2015 Run   Easy 6.2 mi 45:00 7:20
4/8/2015 Run   Easy 5.0 mi 40:00 8:00
4/9/2015 Run   Easy 8.0 mi 1:00:00 7:30
4/10/2015 Run   Interval 9.5 mi 1:07:00 7:04
4/12/2015 Run   Easy 7.5 mi 53:00 7:04
4/13/2015 Run   Interval 3.0 km    
4/13/2015 Run   Easy 4.4 mi    
4/14/2015 Run   Easy 3.0 mi 24:00 8:00
4/15/2015 Run   Race 5.0 km 16:56 5:28
4/15/2015 Run   Easy 2.3 mi    
4/15/2015 Run   Easy 2.3 mi    
4/16/2015 Run   Easy 6.5 mi 50:00 7:42
4/17/2015 Run   Easy 6.0 mi 46:00 7:40
4/18/2015 Run   Long 10.0 mi 1:12:30 7:15
4/20/2015 Run   Interval 8.2 mi 1:00:40 7:23
4/21/2015 Run   Easy 5.0 mi 36:00 7:12
4/21/2015 Run   Easy 3.5 mi 28:00 8:00
4/22/2015 Run   Easy 6.3 mi 45:00 7:12
4/23/2015 Run   Easy 6.0 mi 45:00 7:30
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