Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   7/18/2015 Health           7/19/2015 Health           7/20/2015 Health           8/1/2015 Health           1/6/2016 Health           1/17/2016 Health           12/9/2014 Run   Interval 6.1 mi     12/9/2014 Weights           4/13/2015 Run   Easy 4.4 mi     4/13/2015 Run   Interval 3.0 km     4/15/2015 Run   Easy 2.3 mi     4/15/2015 Run   Easy 2.3 mi     5/31/2015 Run Evansburg State Park Easy 3.0 mi     10/23/2015 Run Collegeville Easy 0.5 mi     1/14/2016 Run Collegeville Race 5.0 mi     4/18/2016 Run Collegeville Interval 3.5 mi     4/23/2016 Run Collegeville Race 400.0 m 1:02 4:10 4/4/2015 Run   Race 400.0 m 1:03 4:14 10/20/2015 Run Collegeville Interval 600.0 m 1:40 4:29 4/4/2015 Run   Race 0.5 mi 2:20 4:40 2/6/2016 Run Collegeville Race 800.0 m 2:20 4:42 1/22/2016 Run Collegeville Race 800.0 m 2:21 4:44 3/23/2015 Run   Easy 0.5 mi 4:00 8:00 4/23/2016 Run Collegeville Race 1500.0 m 4:29 4:49 4/4/2015 Run   Race 1500.0 m 4:34 4:54 2/6/2016 Run Collegeville Race 1.0 mi 4:55 4:55 6/24/2015 Run Collegeville Interval 1.0 mi 5:20 5:20 8/18/2015 Run Glen Ridge Interval 1.0 mi 5:45 5:45 1/27/2016 Run Collegeville Interval 2.1 km 6:15 4:48 11/10/2015 Run Collegeville Interval 2.1 km 6:30 4:59 2/2/2016 Run Collegeville Easy 0.8 mi 7:00 9:20 2/18/2016 Run Collegeville Interval 2.4 km 8:00 5:22 4/11/2016 Run Collegeville Interval 1.5 mi 9:00 6:00 2/9/2016 Run Collegeville Interval 2.0 mi 9:30 4:45 4/4/2016 Run Collegeville Interval 3.2 km 9:30 4:47 2/20/2016 Run Collegeville Race 3.0 km 9:46 5:15 1/30/2016 Run Collegeville Race 3.0 km 9:49 5:16 3/24/2015 Run   Easy 1.0 mi 10:00 10:00 12/15/2015 Run Collegeville Interval 2.0 mi 10:30 5:15 1/14/2016 Run Collegeville Race 2.0 mi 10:36 5:18 9/18/2015 Run Collegeville Race 2.0 mi 10:48 5:24 8/24/2015 Run Collegeville Interval 3200.0 m 10:49 5:27 1/27/2016 Run Collegeville Easy 2.1 km 11:00 8:26 11/6/2015 Run Collegeville Race 2.0 mi 11:08 5:34 3/21/2015 Run   Interval 2.5 mi 12:00 4:48 10/3/2015 Run Collegeville Tempo 4.0 km 12:30 5:02 5/3/2016 Run Collegeville Interval 2.3 mi 12:45 5:40 7/1/2015 Run Collegeville Fartlek 2.5 mi 14:45 5:54 4/3/2015 Run   Easy 2.0 mi 15:00 7:30 7/7/2015 Run Collegeville Interval 4.3 km 15:20 5:48 3/24/2015 Run   Interval 2.0 mi 16:00 8:00 3/24/2015 Run   Easy 2.0 mi 16:00 8:00 9/25/2015 Run Collegeville Easy 2.0 mi 16:00 8:00 10/8/2015 Run Collegeville Interval 4.0 km 16:00 6:27 4/12/2016 Run Collegeville Easy 2.0 mi 16:00 8:00 4/13/2016 Run Collegeville Race 5.0 km 16:29 5:19 4/25/2015 Run TCNJ Lions invite Race 5.0 km 16:42 5:23 4/15/2015 Run   Race 5.0 km 16:56 5:28 4/1/2016 Run   Race 5.0 km 16:56 5:28 1/22/2016 Run Collegeville Race 5.0 km 17:00 5:29 3/21/2016 Bike Collegeville Easy 5.0 mi 17:00 3:24 3/10/2016 Run Glen Ridge Interval 3.0 mi 17:30 5:50 6/28/2015 Run Glen Ridge Race 5.0 km 17:45 5:43 3/29/2016 Run   Interval 6.0 km 18:00 4:50 4/29/2016 Run Collegeville Interval 5800.0 m 18:00 5:00 9/1/2015 Run Collegeville Race 5.0 km 18:26 5:56 10/14/2015 Run Collegeville Interval 5.6 km 18:30 5:19 7/28/2015 Run Collegeville Tempo 3.0 mi 19:00 6:20 4/26/2016 Run Collegeville Interval 3.5 mi 19:00 5:26 3/19/2015 Run   Easy 2.5 mi 20:00 8:00 3/23/2015 Bike   Easy   20:00   4/24/2015 Run   Easy 2.5 mi 20:00 8:00 7/14/2015 Run Collegeville Interval 5332.0 m 20:00 6:03 3/15/2016 Run Collegeville Interval 6.0 km 21:00 5:38 1/25/2016 Run Collegeville Interval 6.0 km 21:20 5:44 10/20/2015 Run Collegeville Interval 4.0 mi 21:35 5:24 12/29/2015 Run Glen Ridge Easy 3.0 mi 22:00 7:20 4/7/2016 Run Collegeville Easy 3.0 mi 22:00 7:20 1/29/2016 Run Collegeville Easy 3.0 mi 22:30 7:30 4/6/2016 Run Collegeville Interval 4.0 mi 22:35 5:39 10/3/2015 Run Collegeville Easy 3.0 mi 22:45 7:35 3/24/2015 Run   Interval 5.0 km 23:00 7:25 6/24/2015 Run Collegeville Easy 3.0 mi 23:00 7:40 6/25/2015 Run Collegeville Easy 3.0 mi 23:00 7:40 7/28/2015 Run Collegeville Easy 3.0 mi 23:00 7:40 10/16/2015 Run Collegeville Easy 3.0 mi 23:00 7:40 2/15/2016 Run Collegeville Easy 3.0 mi 23:00 7:40 3/31/2015 Run   Easy 3.0 mi 24:00 8:00 4/14/2015 Run   Easy 3.0 mi 24:00 8:00 7/14/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 9/10/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 9/23/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 9/24/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 9/29/2015 Run Collegeville Interval 4.0 mi 24:00 6:00 9/30/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 10/30/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 1/15/2016 Run Collegeville Easy 3.0 mi 24:00 8:00 6/15/2015 Run Collegeville Easy 3.0 mi 25:00 8:20 6/24/2015 Run Collegeville Tempo 4.0 mi 25:00 6:15 6/28/2015 Run Collegeville Easy 3.0 mi 25:00 8:20