Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2023 Default_30   Default   1:10:30  
7/10/2023 Default_30   Default   42:03  
7/9/2023 Default_30   Default   1:15:30  
7/7/2023 Default_30   Default   50:31  
7/5/2023 Default_30   Default   1:05:32  
7/4/2023 Default_30   Default   1:00:31  
7/3/2023 Default_30   Default   56:40  
7/1/2023 Default_30   Default 1.7 mi 1:34:00 55:18
6/29/2023 Default_30   Default   1:05:02  
6/28/2023 Default_30   Default   1:05:30  
6/27/2023 Default_30   Default   45:31  
6/26/2023 Default_30   Default   56:00  
6/25/2023 Default_30   Default   1:10:32  
6/24/2023 Default_30   Default   1:01:00  
6/23/2023 Default_30   Default   45:32  
6/22/2023 Default_30   Default   1:10:31  
6/21/2023 Default_30   Default   1:07:04  
6/20/2023 Default_30   Default   35:03  
6/19/2023 Default_30   Default   1:03:10  
6/18/2023 Default_30   Default   1:05:16  
6/16/2023 Default_30   Default   1:05:06  
6/15/2023 Default_30   Default   1:17:04  
6/13/2023 Default_30   Default   30:01  
6/13/2023 Run   Default 2.1 mi 15:50 7:31
6/12/2023 Default_30   Default   50:01  
6/11/2023 Default_30   Default   1:05:01  
6/10/2023 Default_30   Default   52:00  
6/9/2023 Default_30   Default   1:10:35  
6/4/2023 Walk   Default 6.9 mi 2:47:45 24:11
6/2/2023 Walk   Default 2.6 mi 50:11 19:05
6/2/2023 Walk   Default 2.6 mi 1:05:04 25:26
5/28/2023 Default_30   Default   55:00  
5/27/2023 Default_30   Default   1:05:01  
5/26/2023 Default_30   Default   50:02  
5/21/2023 Default_30   Default   50:00  
5/20/2023 Default_30   Default   1:00:00  
5/14/2023 Default_30   Default   1:00:01  
4/24/2023 Default_30   Default   50:01  
4/23/2023 Default_30   Default   1:40:00  
4/22/2023 Default_30   Default   1:00:00  
4/18/2023 Default_30   Default   55:03  
4/17/2023 Default_30   Default   1:00:02  
4/16/2023 Default_30   Default   1:30:01  
4/15/2023 Default_30   Default   1:10:03  
4/14/2023 Default_30   Default   1:10:04  
4/13/2023 Default_30   Default   1:10:03  
4/12/2023 Default_30   Default   50:01  
4/11/2023 Default_30   Default   50:01  
4/10/2023 Default_30   Default   1:03:01  
4/7/2023 Default_30   Default   55:02  
4/6/2023 Default_30   Default   1:07:05  
4/4/2023 Default_30   Default   40:02  
4/4/2023 Run   Default 3.0 mi 22:34 7:33
4/3/2023 Default_30   Default   50:01  
4/2/2023 Default_30   Default   1:43:01  
4/1/2023 Default_30   Default   1:05:15  
3/31/2023 Default_30   Default   45:30  
3/30/2023 Default_30   Default   1:20:11  
3/28/2023 Default_30   Default   1:15:12  
3/27/2023 Default_30   Default   35:18  
3/26/2023 Run
Shamrock Shuffle
 Race 8.0 km 24:24 4:55
3/26/2023 Run   Easy 2.0 mi 14:46 7:25
3/23/2023 Run   Easy 2.5 mi 18:40 7:29
3/23/2023 Run
U of MN
 Interval 4600.0 m 25:36 8:58
3/23/2023 Run
U of M Transitway
 Easy 3.0 mi 21:19 7:03
3/22/2023 Run
Stone Arch Bridge
 Easy 6.4 mi 45:00 7:02
3/21/2023 Run
Woodbury- Interlachen Pkwy
 Easy 4.8 mi 33:25 7:03
3/21/2023 Run
Coon Rapids Dam
 Cruise 10.6 mi 1:11:30 6:47
3/20/2023 Run
Woodbury- Interlachen Pkwy
 Easy 8.0 mi 56:25 7:03
3/19/2023 Run
East River Road
 Long 14.1 mi 1:36:13 6:49
3/18/2023 Run
Treadmill
 Easy 3.5 mi 25:51 7:24
3/18/2023 Run
Treadmill
 Easy 3.0 mi 21:31 7:11
3/18/2023 Run
U of MN
 Interval 5475.0 m 30:53 9:05
3/18/2023 Run
Treadmill
 Easy 3.0 mi 21:42 7:15
3/17/2023 Run
Treadmill
 Easy 3.0 mi 21:41 7:14
3/17/2023 Run
Treadmill
 Easy 4.5 mi 32:16 7:11
3/16/2023 Run
Treadmill
 Easy 4.3 mi 31:31 7:25
3/16/2023 Run
Coon Rapids- East River Road-694-West River Road
 Cruise 11.0 mi 1:14:15 6:45
3/15/2023 Run
Coon Rapids- East River Road
 Easy 4.2 mi 30:14 7:09
3/14/2023 Run
Woodbury
 Easy 4.6 mi 31:46 6:58
3/14/2023 Run
River Road
 Easy 9.2 mi 1:04:35 7:04
3/13/2023 Run
Woodbury- Interlachen Pkwy
 Easy 9.5 mi 1:05:49 6:54
3/12/2023 Run
Coon Rapids- East River Road
 Easy 6.0 mi 42:03 7:00
3/12/2023 Run   Easy 2.5 mi 20:01 8:01
3/12/2023 Run   Race 1.0 mi 4:25 4:25
3/12/2023 Run   Easy 2.3 mi 19:00 8:16
3/11/2023 Run
Treadmill
 Easy 6.5 mi 48:01 7:24
3/10/2023 Run
Coon Rapids- East River Road
 Easy 4.5 mi 31:43 7:02
3/10/2023 Run
Coon Rapids- West River Road
 Easy 10.5 mi 1:13:18 6:58
3/9/2023 Run
Woodbury- Interlachen Pkwy
 Easy 5.6 mi 40:11 7:13
3/8/2023 Run
U of MN
 Easy 2.7 mi 20:01 7:24
3/8/2023 Run
U of MN
 Interval 3.5 mi 28:33 8:16
3/8/2023 Run
Treadmill
 Easy 3.0 mi 21:55 7:19
3/8/2023 Run
Treadmill
 Easy 4.1 mi 30:04 7:20
3/7/2023 Run
Woodbury- Interlachen Pkwy
 Easy 8.6 mi 1:01:02 7:05
3/6/2023 Run
Coon Rapids- West River Road
 Easy 8.6 mi 1:00:02 7:01
3/6/2023 Run
Treadmill
 Easy 4.3 mi 31:22 7:23
3/5/2023 Run
East River Road
 Easy 4.1 mi 29:16 7:08
3/5/2023 Run
Coon Rapids Dam
 Long 12.6 mi 1:25:55 6:50
3/4/2023 Run
Woodbury
 Easy 6.4 mi 45:55 7:08
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