Notes
Dogs came at me again when I stepped out to my driveway, so I yelled at them and took off down the hill. Thought I started my watch but I hadn't, so the time is a guess based on Aimee's call time and the time when I stopped. Consciously went much slower after leaving Aimee back at her house, figuring an 11:15 pace on hills may be too fast to stay aerobic. Going very slowly these days, but I think I could keep up that pace for quite a bit longer if I weren't dealing with GI issues.