11/11/2010
3:40 PM
3.7 mi
41:00
11:05 mi
Brooks Adrenaline GTS (white/blue)
Bottom of left foot began hurting about halfway through run.
To the park: 10:20 ish (1 mostly downhill)
Through the Trails: 18:10 (1.7 rolling)
Back home 12:30 (1 mostly uphill)