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10/22/2014

9:15 AM

7.4 mi

Health

47 bpm

Weather

Ratings

7 / 10
7 / 10
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Mountain

Notes

Missed one rec and one interval; average prob 7:51/mile and ave HR=157.3/min=90.9%mhr; ~88-89%VO2

Rhr=47; sleep=1.4; soreness/stiffness=1; Rec index=66. (Good after day off)

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