| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
Mountain |
Easy |
1.4 mi |
12:35 |
9:00 |
 |
| 12/31/2014 |
Run |
Mountain |
Steady state |
7.1 mi |
59:47 |
8:24 |
|
| 12/31/2014 |
Run |
Mountain |
Easy |
1.7 mi |
15:26 |
9:18 |
|
| 12/30/2014 |
Run |
Old RCM |
Easy |
7.0 mi |
1:02:20 |
8:54 |
|
| 12/29/2014 |
Run |
Old M-GHS course |
Long |
16.1 mi |
2:28:05 |
9:13 |
|
| 12/27/2014 |
Run |
Old RCM |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 12/26/2014 |
Run |
T-town |
Recovery |
7.0 mi |
1:04:03 |
9:07 |
|
| 12/25/2014 |
Run |
T-town |
Recovery |
4.1 mi |
36:10 |
8:50 |
|
| 12/25/2014 |
Run |
T-town |
Hill |
8.0 mi |
1:09:52 |
8:42 |
|
| 12/23/2014 |
Run |
HHS track |
Recovery |
2.0 mi |
16:45 |
8:23 |
|
| 12/23/2014 |
Run |
HHS track |
Interval |
2.0 mi |
|
|
|
| 12/23/2014 |
Run |
HHS track |
Easy |
2.1 mi |
18:04 |
8:29 |
|
| 12/22/2014 |
Run |
Old RCM |
Recovery |
6.1 mi |
52:47 |
8:37 |
|
| 12/21/2014 |
Run |
Mountain |
Easy |
4.3 mi |
36:36 |
8:26 |
|
| 12/21/2014 |
Run |
Mountain |
Steady state |
6.1 mi |
48:32 |
7:57 |
|
| 12/21/2014 |
Run |
Mountain |
Easy |
1.7 mi |
15:06 |
9:00 |
|
| 12/20/2014 |
Run |
Mountain |
Easy |
7.0 mi |
1:00:48 |
8:40 |
|
| 12/19/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
53:35 |
8:50 |
|
| 12/18/2014 |
Run |
Mountain |
Fartlek |
8.5 mi |
1:10:56 |
8:21 |
|
| 12/18/2014 |
Run |
Mountain |
Easy |
1.7 mi |
15:49 |
9:15 |
|
| 12/17/2014 |
Run |
Mountain |
Easy+strides |
6.1 mi |
52:39 |
8:43 |
|
| 12/16/2014 |
Run |
Mountain |
Recovery |
3.2 mi |
28:45 |
8:56 |
|
| 12/16/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
55:49 |
9:12 |
|
| 12/15/2014 |
Run |
Old M-GHS course |
Long + stuff |
16.0 mi |
2:15:41 |
8:29 |
|
| 12/14/2014 |
Run |
Old RCM |
Recovery |
6.1 mi |
53:33 |
8:44 |
|
| 12/13/2014 |
Run |
RCM, new |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/12/2014 |
Run |
Old RCM |
Recovery |
7.0 mi |
1:01:25 |
8:45 |
|
| 12/11/2014 |
Run |
Old M-GHS course |
Progressive |
10.0 mi |
1:22:23 |
8:15 |
|
| 12/10/2014 |
Run |
Old RCM |
Recovery |
6.1 mi |
55:14 |
9:02 |
|
| 12/9/2014 |
Run |
Bob Wallace hill |
Hill |
1.0 mi |
|
|
|
| 12/9/2014 |
Run |
Old RCM |
Easy |
8.0 mi |
|
|
|
| 12/8/2014 |
Run |
Mountain |
Recovery |
7.0 mi |
1:06:09 |
9:27 |
|
| 12/7/2014 |
Run |
Mountain |
Long + stuff |
14.2 mi |
2:04:32 |
8:49 |
|
| 12/6/2014 |
Run |
Mountain |
Recovery |
6.0 mi |
|
|
|
| 12/5/2014 |
Run |
Mountain |
Fartlek |
5.0 mi |
44:40 |
8:55 |
|
| 12/4/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 12/4/2014 |
Run |
Mountain |
Recovery |
6.0 mi |
54:49 |
9:07 |
|
| 12/3/2014 |
Run |
Mountain |
Hill |
9.0 mi |
|
|
|
| 12/1/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 12/1/2014 |
Run |
Mountain |
Recovery |
6.2 mi |
54:12 |
8:44 |
|
| 11/29/2014 |
Run |
Old RCM |
Easy |
4.2 mi |
34:30 |
8:09 |
|
| 11/28/2014 |
Run |
Montgomery |
Easy |
6.9 mi |
1:01:10 |
8:54 |
|
| 11/27/2014 |
Run |
Montgomery |
Easy |
8.1 mi |
1:11:00 |
8:50 |
|
| 11/26/2014 |
Run |
Old RCM |
Easy+strides |
6.2 mi |
51:22 |
8:18 |
|
| 11/25/2014 |
Run |
Old RCM |
Recovery |
6.3 mi |
53:28 |
8:32 |
|
| 11/24/2014 |
Run |
Old RCM |
Recovery |
4.2 mi |
35:24 |
8:25 |
|
| 11/23/2014 |
Run |
Birmingham |
Race |
13.1 mi |
1:43:36 |
7:55 |
|
| 11/23/2014 |
Run |
Birmingham |
Easy |
1.8 mi |
16:28 |
9:25 |
|
| 11/21/2014 |
Run |
Mountain |
Recovery |
3.2 mi |
27:51 |
8:49 |
|
| 11/20/2014 |
Run |
Sewnee track |
Recovery |
2.1 mi |
19:48 |
9:18 |
|
| 11/20/2014 |
Run |
Sewnee track |
Tempo |
6.0 mi |
|
|
|
| 11/20/2014 |
Run |
Sewnee track |
Easy |
2.1 mi |
18:03 |
8:36 |
|
| 11/19/2014 |
Run |
Mountain |
Recovery |
5.4 mi |
49:11 |
9:09 |
|
| 11/18/2014 |
Run |
Mountain |
Easy |
4.1 mi |
35:43 |
8:44 |
|
| 11/17/2014 |
Run |
Mountain |
Easy |
5.4 mi |
48:04 |
8:55 |
|
| 11/16/2014 |
Run |
Mountain |
Easy |
6.2 mi |
54:26 |
8:52 |
|
| 11/15/2014 |
Run |
Mountain |
Long |
10.0 mi |
1:30:21 |
9:02 |
|
| 11/14/2014 |
Run |
Mountain |
Recovery |
6.2 mi |
55:12 |
8:59 |
|
| 11/13/2014 |
Run |
Sewnee track |
Recovery |
2.0 mi |
19:18 |
9:28 |
|
| 11/13/2014 |
Run |
Sewnee track |
Tempo |
4.8 mi |
|
|
|
| 11/13/2014 |
Run |
Sewnee track |
Easy |
2.1 mi |
18:16 |
8:50 |
|
| 11/12/2014 |
Run |
Old RCM |
Easy+strides |
7.2 mi |
1:01:01 |
8:32 |
|
| 11/11/2014 |
Run |
Old M-GHS course |
Easy |
6.1 mi |
53:57 |
8:56 |
|
| 11/10/2014 |
Run |
Old RCM |
Recovery |
6.3 mi |
53:49 |
8:36 |
|
| 11/9/2014 |
Run |
Old RCM |
Recovery |
6.3 mi |
54:08 |
8:38 |
|
| 11/8/2014 |
Run |
Birmingham |
Race |
6.2 mi |
45:53 |
7:23 |
|
| 11/8/2014 |
Run |
Birmingham |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/6/2014 |
Run |
Old RCM |
Easy |
6.2 mi |
52:24 |
8:24 |
|
| 11/5/2014 |
Run |
Mountain |
Easy |
1.8 mi |
15:32 |
8:35 |
|
| 11/5/2014 |
Run |
Mountain |
Fartlek |
3.8 mi |
30:00 |
7:50 |
|
| 11/5/2014 |
Run |
Mountain |
Easy |
1.6 mi |
13:26 |
8:40 |
|
| 11/4/2014 |
Run |
Sewnee track |
Recovery |
1.7 mi |
15:04 |
8:55 |
|
| 11/3/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 11/3/2014 |
Run |
Mountain |
Easy+strides |
7.2 mi |
1:03:01 |
8:49 |
|
| 11/2/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
56:16 |
9:12 |
|
| 11/1/2014 |
Run |
Mountain |
Long |
16.0 mi |
2:25:38 |
9:05 |
|
| 10/31/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 10/31/2014 |
Run |
Mountain |
Easy |
6.2 mi |
53:51 |
8:44 |
|
| 10/29/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 10/29/2014 |
Run |
Old RCM |
Easy+strides |
6.2 mi |
51:03 |
8:15 |
|
| 10/28/2014 |
Run |
Old RCM |
Recovery |
7.1 mi |
1:01:39 |
8:41 |
|
| 10/27/2014 |
Run |
HHS track |
Recovery |
2.0 mi |
|
|
|
| 10/27/2014 |
Run |
HHS track |
Combo |
4.4 mi |
|
|
|
| 10/27/2014 |
Run |
HHS track |
Easy |
2.0 mi |
17:04 |
8:25 |
|
| 10/26/2014 |
Run |
Mountain |
Recovery |
6.2 mi |
58:25 |
9:30 |
|
| 10/25/2014 |
Run |
Mountain |
Long + stuff |
13.1 mi |
1:52:56 |
8:39 |
|
| 10/24/2014 |
Run |
Mountain |
Easy |
7.2 mi |
1:03:27 |
8:53 |
|
| 10/23/2014 |
Core/strength wo |
|
Default |
|
29:19 |
|
|
| 10/23/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
55:12 |
9:00 |
|
| 10/22/2014 |
Run |
Mountain |
Easy |
2.4 mi |
21:33 |
9:02 |
|
| 10/22/2014 |
Run |
Mountain |
Fartlek |
7.4 mi |
|
|
|
| 10/22/2014 |
Run |
Mountain |
Easy |
1.7 mi |
15:54 |
9:28 |
|
| 10/20/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 10/20/2014 |
Run |
Mountain |
Easy+strides |
6.1 mi |
56:17 |
9:12 |
|
| 10/19/2014 |
Run |
Mountain |
Long |
15.1 mi |
2:20:08 |
9:18 |
|
| 10/18/2014 |
Run |
Mountain |
Easy |
7.1 mi |
1:04:53 |
9:06 |
|
| 10/17/2014 |
Core/strength wo |
|
Default |
|
27:00 |
|
|
| 10/16/2014 |
Run |
Old RCM |
Easy |
7.2 mi |
1:02:36 |
8:46 |
|
| 10/15/2014 |
Run |
Old RCM |
Easy |
8.1 mi |
1:09:18 |
8:34 |
|
| 10/12/2014 |
Run |
Old RCM |
Recovery |
7.1 mi |
1:03:39 |
8:56 |
|
|