Run: Interval Previous Next

9/30/2014

9:00 AM

5 mi

  • Map

HHS track

Notes

200s ave 0:47.1sec; 400s ave 97.2sec

Total=15.95min=6:22.8/mile

~102% VO2

Rhr=49; sleep=1.5; soreness/stiffness=1; Rec index=73.5

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