Run: Steady state Previous Next

12/31/2014

9:20 AM

7.1 mi

59:47

8:24 mi

Health

145 bpm

Ratings

7 / 10
7 / 10
  • Map

Mountain

Notes

SS (hr=142-148) x 1 hour

Rhr=48; sleep=1.6; soreness/stiffness=1; Rec index=77

Cadence=188

Vert oscillation=6.9

Gct=212

Meters/beat for SS=1.32

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