Run: Hill Previous Next

Notes

8x~10sec hills on Basswood+hill circuit

12, 11,10,11,11,11,12,12sec

49,49,51,50,50,50,65,58.

Circuit= 2.92miles in 26:09=8:57

Good workout.

Rhr =52; sleep=1.6; soreness/stiffness=1; Rec index=83