Run: Interval Previous Next

8/28/2014

8:10 AM

5000 m

32:48

10:34 mi

Weather

77 F

Ratings

7 / 10
7 / 10
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Sewnee track

Notes

Did 13 200's instead of 12; Ave=46.7sec x 8=373.6=6:13.6/mile pace

Rhr=52; sleep=1.4; soreness/stiffness=1; Rec index=73

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