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8/25/2014

7:42 AM

13 mi

1:57:02

8:59 mi

Health

52 bpm

Weather

77 F

Ratings

7 / 10
6 / 10
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Mountain

Notes

Total"T-effort time=31:29; 3.78 miles then ave 8:20/mile=96% M pace

Rhr=52; sleep=1.25; soreness/stiffness=1; Rec index =63

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