11/4/2014
8:50 AM
1.7 mi
15:04
8:55 mi
Skechers Go Run Ride 3
Didn't have it today. Didn't want to fight the wind for a tempo on the track today
Rhr=58(elevated after gym w/o?); sleep=1.3; soreness/stiffness=1; Rec index=75
May try fartlek tempo tomorrow