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9/24/2014

8:50 AM

8.1 mi

Ratings

8 / 10
7 / 10
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HHS track

Notes

200's total 1 mile at 6:19

Miles total=39:03=7:48 with ahr=159.6=92.2% mhr.

Overall, a tough w/o

Rhr=48; sleep=1.5; soreness/stiffness=1; Rec index=72

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