10/4/2014
8:43 AM
7.2 mi
1:03:55
8:55 mi
Skechers Go Run 3
Strides x 6
Nice temps make a difference
Rhr=49; sleep=1.3; soreness/stiffness=1; Rec index=63.7
Week's averages:
Rhr=50.3(sd=3); Rec index=74.8(sd=8.4)
Easy=119.1(68.5%); T=30.9(17.8%); R=13.7(sd=13.7%)
Total=173.3( down 3.4% from last wk)