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Notes

Nice w/o;

Ave 400=97.7sec=6:31/mile

Ave HR=163.7=94.6%mhr~92% VO2

Rhr=50; sleep=1.75; soreness/stiffness=1; Rec index=88

RI still elevated after colonoscopy?

Points: R=8.9; Easy=22.4. Total=31.3