9/20/2014
8:42 AM
6.2 mi
55:53
9:01 mi
Brooks Pure Flow 3
Talked with"Erin" last 11/2 miles. Nice change
Rhr=63; sleep=1.75; soreness/stiffness=1; Rec index=93
Week's averages:
Rhr=51 (SD=1.5)
Rec index=72.6 (Sd=11.6)
Week's intensity score=157. (I=11.7% intensity or 6.2% miles)