Notes
Rhr increased prob after pm run yest?
Felt ok
Rhr=59; sleep=1.7; soreness/stiffness=1; Rec index=100!
Week's ave: ave Rhr=50(sd=4); RI=81.8(sd=9.3)
Rhr about same, but RI up with colonoscopy?(poor sleep)
Intensity: E=114.9(64%); M=24.9(13.9%); T=22.6(12.7%); R=16.8(9.4%)
Total=179.4(incrase of 14% from last week.