| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2014 |
Run |
Boone, NC |
Hill |
7.2 mi |
1:01:09 |
8:32 |
 |
| 7/14/2014 |
Run |
Boone, NC |
Easy |
5.2 mi |
42:47 |
8:12 |
|
| 7/12/2014 |
Run |
Old RCM |
Easy |
6.3 mi |
51:52 |
8:15 |
|
| 7/11/2014 |
Run |
Old M-GHS course |
Long |
9.9 mi |
1:27:15 |
8:47 |
|
| 7/10/2014 |
Run |
Old RCM |
Recovery |
7.1 mi |
1:00:28 |
8:33 |
|
| 7/9/2014 |
Run |
Old RCM |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 7/9/2014 |
Run |
Bob Wallace hill/RCM |
Hill |
8.1 mi |
1:15:46 |
9:22 |
|
| 7/7/2014 |
Run |
Old RCM |
Easy |
4.2 mi |
34:37 |
8:14 |
|
| 7/6/2014 |
Run |
Mountain |
Easy |
7.0 mi |
59:41 |
8:31 |
|
| 7/5/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
55:13 |
9:03 |
|
| 7/4/2014 |
Run |
Mountain |
Long + stuff |
16.2 mi |
2:25:39 |
9:00 |
|
| 7/2/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
56:17 |
9:13 |
|
| 7/1/2014 |
Core/strength wo |
|
Default |
|
26:17 |
|
|
| 7/1/2014 |
Run |
Sewnee track |
Recovery |
2.0 mi |
21:13 |
10:37 |
|
| 7/1/2014 |
Run |
Sewnee track |
Interval |
5.2 mi |
|
|
|
| 7/1/2014 |
Run |
Sewnee track |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 6/30/2014 |
Run |
Mountain |
Easy |
3.1 mi |
27:31 |
8:46 |
|
| 6/30/2014 |
Run |
Mountain |
Easy |
6.1 mi |
53:59 |
8:51 |
|
| 6/29/2014 |
Run |
Mountain |
Long |
14.2 mi |
2:09:25 |
9:08 |
|
| 6/28/2014 |
Run |
Mountain |
Easy |
6.1 mi |
53:23 |
8:46 |
|
| 6/27/2014 |
Core/strength wo |
|
Default |
|
25:00 |
|
|
| 6/27/2014 |
Run |
Mountain |
Recovery |
7.2 mi |
1:05:34 |
9:09 |
|
| 6/26/2014 |
Run |
Sewanee-Roark's cove hills |
Recovery |
0.2 mi |
1:47 |
8:30 |
|
| 6/26/2014 |
Run |
Sewanee-Roark's cove hills |
Hill |
7.0 mi |
1:07:46 |
9:45 |
|
| 6/26/2014 |
Run |
Sewanee-Roark's cove hills |
Easy |
2.1 mi |
17:52 |
8:38 |
|
| 6/25/2014 |
Run |
Old RCM |
Recovery |
8.1 mi |
1:08:46 |
8:32 |
|
| 6/24/2014 |
Run |
Old RCM |
Recovery |
2.7 mi |
22:23 |
8:12 |
|
| 6/24/2014 |
Run |
Old RCM |
Fartlek |
4800.0 m |
21:58 |
7:22 |
|
| 6/24/2014 |
Run |
Old RCM |
Easy |
2.3 mi |
19:17 |
8:15 |
|
| 6/23/2014 |
Run |
Monte Sano |
Recovery |
3.2 mi |
26:15 |
8:14 |
|
| 6/23/2014 |
Run |
Mountain |
Easy |
6.2 mi |
50:32 |
8:10 |
|
| 6/22/2014 |
Run |
Mountain |
Long |
8.2 mi |
1:14:25 |
9:06 |
|
| 6/21/2014 |
Run |
Mountain |
Easy |
6.2 mi |
51:43 |
8:25 |
|
| 6/20/2014 |
Run |
Mountain |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 6/20/2014 |
Run |
Mountain |
Recovery |
4.1 mi |
35:50 |
8:44 |
|
| 6/19/2014 |
Run |
Mountain |
Easy |
3.2 mi |
27:00 |
8:32 |
|
| 6/19/2014 |
Run |
Sewanee-Roark's cove hills |
Recovery |
0.4 mi |
3:15 |
8:20 |
|
| 6/19/2014 |
Run |
Sewanee-Roark's cove hills |
Hill |
6.0 mi |
54:44 |
9:08 |
|
| 6/19/2014 |
Run |
Sewanee-Roark's cove hills |
Easy |
2.1 mi |
17:22 |
8:29 |
|
| 6/18/2014 |
Run |
Mountain |
Easy |
3.2 mi |
26:59 |
8:31 |
|
| 6/18/2014 |
Run |
Mountain |
Easy |
6.1 mi |
53:59 |
8:52 |
|
| 6/17/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 6/17/2014 |
Run |
Mountain |
Easy |
6.1 mi |
53:10 |
8:44 |
|
| 6/16/2014 |
Run |
Mountain |
Recovery |
3.2 mi |
27:13 |
8:36 |
|
| 6/16/2014 |
Run |
Sewnee track |
Recovery |
2.0 mi |
18:02 |
9:01 |
|
| 6/16/2014 |
Run |
Sewnee track |
Fartlek |
4.0 mi |
|
|
|
| 6/16/2014 |
Run |
Sewnee track |
Easy |
2.2 mi |
18:18 |
8:24 |
|
| 6/14/2014 |
Run |
Mountain |
Recovery |
4.1 mi |
36:00 |
8:45 |
|
| 6/13/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 6/13/2014 |
Run |
Mountain |
Recovery |
7.1 mi |
1:02:04 |
8:44 |
|
| 6/12/2014 |
Run |
Sewanee-Roark's cove hills |
Recovery |
0.2 mi |
1:29 |
8:15 |
|
| 6/12/2014 |
Run |
Sewanee-Roark's cove hills |
Hill |
6.0 mi |
54:34 |
9:06 |
|
| 6/12/2014 |
Run |
Sewanee-Roark's cove hills |
Easy |
2.1 mi |
17:08 |
8:17 |
|
| 6/11/2014 |
Run |
Old RCM |
Recovery |
6.2 mi |
50:46 |
8:13 |
|
| 6/10/2014 |
Run |
Old RCM |
Tempo |
4.0 mi |
29:36 |
7:23 |
|
| 6/10/2014 |
Run |
Old RCM |
Easy+strides |
4.1 mi |
33:07 |
8:11 |
|
| 6/9/2014 |
Run |
RCM-Brad's |
Recovery |
7.1 mi |
59:03 |
8:19 |
|
| 6/8/2014 |
Run |
Mountain |
Long |
15.1 mi |
2:11:16 |
8:44 |
|
| 6/7/2014 |
Run |
Mountain |
Recovery |
4.1 mi |
34:14 |
8:25 |
|
| 6/6/2014 |
Run |
Sewanee-Roark's cove hills |
Recovery |
2.2 mi |
18:15 |
8:16 |
|
| 6/6/2014 |
Run |
Sewanee-Roark's cove hills |
Hill |
4.0 mi |
35:17 |
8:50 |
|
| 6/6/2014 |
Run |
Sewanee-Roark's cove hills |
Easy |
2.0 mi |
16:52 |
8:19 |
|
| 6/5/2014 |
Run |
Sewanee Indoor track |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 6/5/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 6/4/2014 |
Run |
Mountain |
Easy+strides |
6.1 mi |
51:50 |
8:33 |
|
| 6/3/2014 |
Run |
Mountain |
Easy |
4.2 mi |
34:04 |
8:13 |
|
| 6/3/2014 |
Run |
Mountain |
Recovery |
4.1 mi |
35:37 |
8:44 |
|
| 6/2/2014 |
Core/strength wo |
|
Default |
|
35:00 |
|
|
| 6/2/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
53:23 |
8:44 |
|
| 6/1/2014 |
Run |
Mountain |
Long |
14.1 mi |
2:04:03 |
8:50 |
|
| 5/31/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 5/31/2014 |
Run |
Mountain |
Easy+strides |
6.1 mi |
50:24 |
8:17 |
|
| 5/29/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 5/29/2014 |
Run |
Mountain |
Recovery |
4.1 mi |
35:14 |
8:36 |
|
| 5/28/2014 |
Run |
Mountain |
Easy |
3.2 mi |
26:38 |
8:26 |
|
| 5/28/2014 |
Run |
Old RCM |
Easy |
8.0 mi |
1:05:46 |
8:13 |
|
| 5/27/2014 |
Run |
Old RCM |
Recovery |
4.2 mi |
34:26 |
8:14 |
|
| 5/26/2014 |
Run |
|
Recovery |
2.2 mi |
20:02 |
9:04 |
|
| 5/26/2014 |
Run |
|
Race |
6.2 mi |
47:10 |
7:35 |
|
| 5/26/2014 |
Run |
|
Easy |
2.1 mi |
18:35 |
9:02 |
|
| 5/25/2014 |
Run |
Old RCM |
Recovery |
4.2 mi |
37:22 |
8:54 |
|
| 5/24/2014 |
Run |
Old M-GHS course |
Easy |
7.7 mi |
1:05:05 |
8:26 |
|
| 5/23/2014 |
Run |
Old RCM |
Easy |
3.1 mi |
25:09 |
8:03 |
|
| 5/23/2014 |
Run |
Mountain |
Easy+strides |
6.1 mi |
51:27 |
8:23 |
|
| 5/22/2014 |
Run |
Mountain |
Recovery |
4.1 mi |
35:45 |
8:48 |
|
| 5/21/2014 |
Core/strength wo |
|
Default |
|
25:00 |
|
|
| 5/21/2014 |
Run |
Sewnee track |
Recovery |
1.9 mi |
16:17 |
8:27 |
|
| 5/21/2014 |
Run |
Sewnee track |
Interval |
3200.0 m |
21:01 |
10:35 |
|
| 5/21/2014 |
Run |
Sewnee track |
Easy |
2.2 mi |
18:05 |
8:16 |
|
| 5/20/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
51:41 |
8:26 |
|
| 5/19/2014 |
Run |
Mountain |
Easy |
4.1 mi |
34:14 |
8:19 |
|
| 5/19/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 5/19/2014 |
Run |
Mountain |
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 5/18/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
52:43 |
8:39 |
|
| 5/17/2014 |
Run |
Moulton |
Race |
10.0 km |
45:23 |
7:19 |
|
| 5/17/2014 |
Run |
Moulton |
Easy+strides |
2.1 mi |
18:07 |
8:33 |
|
| 5/16/2014 |
Run |
Mountain |
Recovery |
3.2 mi |
27:56 |
8:41 |
|
| 5/15/2014 |
Run |
Sewnee track |
Recovery |
2.0 mi |
17:07 |
8:42 |
|
| 5/15/2014 |
Run |
Sewnee track |
Interval |
3200.0 m |
18:43 |
9:25 |
|
| 5/15/2014 |
Run |
Sewnee track |
Easy |
2.2 mi |
19:09 |
8:45 |
|