Run: Fartlek Previous Next

7/27/2016

8 mi

1:00:00

7:30 mi

Ratings

8 / 10
10 / 10
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Treadmill

Notes

1 mile warmup; 2 miles @ 6:15 pace; 3 min rest; 2 miles at 6:15 pace; 2 min rest; 2 miles at 6:10 pace; cool down.

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