Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2016 Run
Plano Pacers 8K
 Easy 2.0 mi 16:00 8:00
12/31/2016 Run
Plano Pacers 8K
 Race 8.0 km 29:56 6:02
12/30/2016 Run   Easy 3.4 mi 25:42 7:34
12/28/2016 Run   Tempo 4.2 mi 30:00 7:09
12/27/2016 Run   Hill 6.5 mi 46:09 7:06
12/26/2016 Run   Long 11.6 mi 1:25:00 7:20
12/22/2016 Run   Easy 9.3 mi 1:05:00 7:00
12/21/2016 Run   Easy 4.3 mi 30:12 7:02
12/19/2016 Run   Tempo 9.4 mi 1:00:00 6:23
12/17/2016 Run   Long 11.6 mi 1:30:00 7:46
12/16/2016 Run   Tempo 4.8 mi 32:50 6:55
12/15/2016 Run   Easy 4.0 mi 30:30 7:37
12/13/2016 Run   Easy 8.3 mi 1:05:00 7:50
12/11/2016 Run
BMW Dallas Half Marathon
 Race 13.1 mi 1:25:57 6:34
12/7/2016 Run   Interval 4.3 mi 29:55 7:03
12/6/2016 Run   Easy 7.3 mi 54:07 7:25
12/5/2016 Run   Tempo 4.4 mi 30:03 6:50
12/2/2016 Run   Tempo 9.1 mi 1:00:00 6:36
12/1/2016 Run   Easy 9.1 mi 1:05:00 7:09
11/30/2016 Run   Easy 5.4 mi 42:45 7:55
11/29/2016 Run   Tempo 7.4 mi 53:09 7:11
11/26/2016 Run   Easy 1.6 mi 13:00 8:08
11/26/2016 Run   Race 15.0 km 59:40 6:25
11/23/2016 Run   Easy 3.8 mi 31:43 8:21
11/22/2016 Run   Tempo 7.4 mi 54:27 7:22
11/21/2016 Run   Tempo 9.1 mi 1:00:00 6:37
11/19/2016 Run   Long 13.4 mi 1:48:37 8:07
11/18/2016 Run
Treadmill
 Tempo 9.0 mi 1:00:00 6:40
11/17/2016 Run   Easy 8.6 mi 1:06:19 7:45
11/15/2016 Run   Easy 5.0 mi 37:54 7:35
11/15/2016 Run   Interval 11.3 mi 1:24:32 7:31
11/13/2016 Run   Long 14.7 mi 1:47:44 7:20
11/11/2016 Run
5 x 1,000 m
 Interval 6.2 mi 49:58 8:04
11/10/2016 Run   Easy 10.0 mi 1:12:56 7:18
11/9/2016 Run   Easy 3.9 mi 30:26 7:54
11/8/2016 Run   Easy 6.8 mi 55:15 8:06
11/7/2016 Run   Tempo 8.8 mi 1:00:00 6:51
11/6/2016 Run   Easy 4.4 mi 30:00 6:52
10/31/2016 Run   Easy 8.1 mi 1:00:00 7:27
10/29/2016 Run   Long 10.0 mi 1:14:48 7:29
10/28/2016 Run   Easy 8.9 mi 1:08:14 7:40
10/27/2016 Run   Easy 3.8 mi 30:01 8:01
10/26/2016 Run   Tempo 6.6 mi 49:38 7:34
10/25/2016 Run   Interval 5.1 mi 42:22 8:17
10/24/2016 Run
Treadmill
 Tempo 9.6 mi 1:00:00 6:15
10/22/2016 Run   Long 16.0 mi 2:06:33 7:55
10/20/2016 Run   Easy 8.9 mi 1:05:00 7:21
10/19/2016 Run   Easy 3.8 mi 31:38 8:19
10/18/2016 Run   Hill 6.8 mi 1:02:47 9:14
10/17/2016 Run
Treadmill
 Tempo 8.0 mi 1:00:00 7:30
10/15/2016 Run   Long 11.0 mi 1:24:47 7:43
10/14/2016 Run
Glyndon - 5K Tempo
 Tempo 5.8 mi 41:54 7:17
10/13/2016 Run   Easy 8.8 mi 1:05:02 7:26
10/12/2016 Run   Easy 3.1 mi 25:02 8:05
10/11/2016 Run   Interval 8.3 mi 1:04:08 7:45
10/10/2016 Run   Tempo 9.3 mi 1:00:00 6:27
10/9/2016 Run   Easy 4.5 mi 31:57 7:06
10/8/2016 Run   Long 10.2 mi 1:23:24 8:10
10/7/2016 Run
Glyndon - 5K Tempo
 Tempo 5.3 mi 36:09 6:51
10/6/2016 Run   Easy 8.3 mi 1:05:00 7:50
10/5/2016 Run   Stroller 3.4 mi 28:44 8:25
10/4/2016 Run   Interval 6.4 mi 51:19 8:03
10/3/2016 Run
Treadmill
 Tempo 9.5 mi 1:00:00 6:19
10/1/2016 Run   Easy 1.6 mi 13:00 7:59
10/1/2016 Run
DRC 5K
 Race 5.0 km 17:52 5:46
9/30/2016 Run   Easy 2.5 mi 20:09 8:04
9/29/2016 Run   Easy 9.2 mi 1:05:01 7:05
9/28/2016 Run   Easy 4.4 mi 33:31 7:43
9/27/2016 Run   Hill 5.9 mi 44:51 7:37
9/26/2016 Run   Tempo 9.1 mi 1:00:00 6:36
9/24/2016 Run   Stroller 9.2 mi 1:09:53 7:36
9/23/2016 Run
Treadmill
 Easy 2.0 mi 17:00 8:30
9/23/2016 Run
Treadmill
 Tempo 5.0 km 18:25 5:56
9/22/2016 Run   Easy 8.4 mi 1:05:00 7:45
9/21/2016 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
9/20/2016 Run   Interval 6.8 mi 53:12 7:53
9/19/2016 Run
Treadmill
 Tempo 9.4 mi 1:00:00 6:23
9/18/2016 Run   Long 5.0 mi 39:39 7:55
9/16/2016 Run
Treadmill
 Tempo 5.0 mi 35:30 7:06
9/15/2016 Run
Treadmill
 Easy 8.7 mi 1:05:00 7:30
9/14/2016 Run   Easy 4.0 mi 30:00 7:30
9/13/2016 Run
Track
 Interval 5.3 mi 35:00 6:34
9/12/2016 Run
Treadmill
 Tempo 9.3 mi 1:00:00 6:28
9/11/2016 Run   Easy 5.8 mi 44:11 7:42
9/10/2016 Run   Long 15.0 mi 2:01:10 8:05
9/9/2016 Run
Treadmill
 Tempo 9.2 mi 1:00:00 6:32
9/6/2016 Run   Hill 4.9 mi 44:32 9:01
9/5/2016 Run   Stroller 5.2 mi 42:39 8:12
9/4/2016 Run
Treadmill
 Long 8.8 mi 1:05:00 7:26
9/3/2016 Run   Easy 1.0 mi 9:00 8:40
9/3/2016 Run
DRC 5-Mile
 Race 5.0 mi 31:10 6:14
9/2/2016 Run   Easy 3.8 mi 30:15 8:04
9/1/2016 Run
Treadmill
 Interval 7.0 mi 47:00 6:43
8/31/2016 Run   Easy 5.3 mi 41:07 7:42
8/29/2016 Run
Treadmill
 Tempo 9.1 mi 1:00:00 6:35
8/27/2016 Run   Long 12.4 mi 1:45:26 8:29
8/26/2016 Run
Treadmill
 Interval 6.0 mi 40:00 6:40
8/25/2016 Run
Treadmill
 Easy 8.3 mi 1:05:00 7:50
8/24/2016 Run   Easy 3.6 mi 30:00 8:16
8/23/2016 Run   Easy 5.5 mi 44:32 8:11
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