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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Katy-McKinney-Hall |
Long |
6.0 mi |
42:00 |
7:03 |
 |
| 5/19/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
50:13 |
7:00 |
|
| 5/16/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
13:10 |
7:03 |
|
| 5/11/2012 |
Run |
Cedar Springs Quickie |
Tempo |
1.9 mi |
12:37 |
6:45 |
|
| 5/10/2012 |
Run |
Katy 5K |
Race |
5.0 km |
21:28 |
6:55 |
|
| 5/10/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
12:37 |
6:45 |
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/8/2012 |
Run |
Inwood |
Easy |
4.1 mi |
28:34 |
6:57 |
|
| 5/7/2012 |
Run |
Inwood |
Easy |
4.1 mi |
29:40 |
7:13 |
|
| 5/5/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
50:59 |
7:06 |
|
| 5/3/2012 |
Run |
Cedar Springs Quickie |
Tempo |
1.9 mi |
12:25 |
6:39 |
|
| 5/2/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
12:48 |
6:51 |
|
| 5/1/2012 |
Run |
Cedar Springs Quickie |
Tempo |
1.9 mi |
12:40 |
6:47 |
|
| 4/30/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
13:10 |
7:03 |
|
| 4/29/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
34:01 |
7:01 |
|
| 4/28/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
34:00 |
7:01 |
|
| 4/27/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
33:58 |
7:01 |
|
| 4/26/2012 |
Run |
Maple-Lemmon Gym |
Easy |
2.1 mi |
14:15 |
6:54 |
|
| 4/25/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
12:49 |
6:52 |
|
| 4/24/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
12:50 |
6:52 |
|
| 4/23/2012 |
Run |
Cedar Springs Quickie |
Tempo |
1.9 mi |
12:51 |
6:53 |
|
| 4/22/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
12:51 |
6:53 |
|
| 4/7/2012 |
Run |
Tal Morrison 5K |
Race |
1.0 mi |
6:15 |
6:15 |
|
| 4/6/2012 |
Run |
Katy-Baby |
Easy |
2.0 mi |
13:51 |
6:52 |
|
| 4/5/2012 |
Run |
Katy-Baby |
Easy |
2.0 mi |
14:07 |
7:00 |
|
| 4/4/2012 |
Run |
Katy-Baby |
Tempo |
2.0 mi |
14:15 |
7:04 |
|
| 4/3/2012 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
27:48 |
7:01 |
|
| 4/2/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:27 |
7:07 |
|
| 4/1/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
52:00 |
7:14 |
|
| 3/30/2012 |
Run |
Katy-Baby |
Tempo |
2.0 mi |
13:27 |
6:40 |
|
| 3/29/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:48 |
7:11 |
|
| 3/28/2012 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
27:57 |
7:03 |
|
| 3/27/2012 |
Run |
Maple-Lemmon Gym |
Easy |
2.1 mi |
14:27 |
6:59 |
|
| 3/26/2012 |
Run |
Maple-Lemmon Gym |
Tempo |
2.1 mi |
14:00 |
6:46 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2012 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
27:17 |
6:53 |
|
| 3/23/2012 |
Run |
Gym - Turtle & Lomo Alto |
Tempo |
5.0 mi |
35:40 |
7:05 |
|
| 3/22/2012 |
Run |
Gym - Turtle & Lomo Alto |
Tempo |
5.0 mi |
35:29 |
7:03 |
|
| 3/21/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
35:00 |
7:13 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/12/2012 |
Run |
NYC |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 2/20/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
33:43 |
6:58 |
|
| 2/19/2012 |
Run |
Elm-Washington |
Long |
7.1 mi |
49:50 |
6:59 |
|
| 2/15/2012 |
Run |
Elm-Washington |
Long |
7.1 mi |
49:35 |
6:57 |
|
| 2/13/2012 |
Run |
McKinney-Katy |
Long |
7.2 mi |
50:56 |
7:07 |
|
| 2/12/2012 |
Run |
Elm-Washington |
Long |
7.1 mi |
49:00 |
6:52 |
|
| 2/4/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
33:30 |
6:55 |
|
| 2/3/2012 |
Run |
Katy-Baby |
Easy |
2.0 mi |
13:45 |
6:49 |
|
| 2/1/2012 |
Run |
McKinney after Gym |
Long |
7.1 mi |
50:41 |
7:09 |
|
| 1/31/2012 |
Run |
McKinney after Gym |
Long |
7.1 mi |
51:10 |
7:14 |
|
| 1/29/2012 |
Run |
White Rock |
Long |
9.0 mi |
1:03:19 |
7:03 |
|
| 1/26/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
32:35 |
6:44 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/23/2012 |
Run |
Katy-Beverly |
Long |
7.0 mi |
49:52 |
7:08 |
|
| 1/21/2012 |
Run |
Katy-Beverly |
Long |
7.0 mi |
52:17 |
7:29 |
|
| 1/20/2012 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
27:17 |
6:53 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/17/2012 |
Run |
Inwood |
Easy |
4.1 mi |
30:17 |
7:22 |
|
| 1/7/2012 |
Run |
DRC 10K |
Race |
10.0 km |
43:35 |
7:01 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 1/5/2012 |
Run |
Elm-Washington |
Long |
7.1 mi |
51:07 |
7:10 |
|
| 1/4/2012 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
28:27 |
7:10 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/1/2012 |
Run |
Katy-Beverly 6-mile |
Tempo |
6.2 mi |
45:26 |
7:19 |
|
| 12/31/2011 |
Run |
Katy-Beverly 6-mile |
Easy |
6.2 mi |
45:13 |
7:17 |
|
| 12/29/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:35 |
7:33 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/17/2011 |
Run |
Katy Whole - Oak Lawn |
Long |
9.4 mi |
1:02:20 |
6:38 |
|
| 12/13/2011 |
Run |
Elm-Washington |
Long |
7.1 mi |
49:57 |
7:00 |
|
| 12/10/2011 |
Run |
White Rock |
Long |
9.0 mi |
1:07:08 |
7:29 |
|
| 12/9/2011 |
Run |
Katy-Beverly |
Long |
7.0 mi |
52:08 |
7:27 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/2/2011 |
Run |
Katy-Beverly |
Long |
7.0 mi |
55:18 |
7:54 |
|
| 12/1/2011 |
Run |
Elm-Washington |
Long |
7.1 mi |
50:48 |
7:07 |
|
| 11/30/2011 |
Run |
Elm-Washington |
Long |
7.1 mi |
51:24 |
7:12 |
|
| 11/29/2011 |
Run |
Elm-Washington |
Long |
7.1 mi |
52:34 |
7:22 |
|
| 11/26/2011 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
28:30 |
7:11 |
|
| 11/25/2011 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
28:34 |
7:12 |
|
| 11/24/2011 |
Run |
Inwood |
Long |
4.1 mi |
29:39 |
7:12 |
|
| 11/20/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 11/19/2011 |
Run |
Elm-Washington |
Long |
7.1 mi |
52:38 |
7:23 |
|
| 11/18/2011 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:04 |
7:02 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/15/2011 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
34:53 |
7:12 |
|
| 11/14/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:10 |
7:03 |
|
| 11/11/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:28 |
7:32 |
|
| 11/10/2011 |
Run |
Random Route |
Long |
7.0 mi |
52:30 |
7:30 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 11/4/2011 |
Run |
Random Route |
Long |
7.5 mi |
57:20 |
7:39 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/1/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:10 |
7:28 |
|
| 10/31/2011 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
35:06 |
7:15 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
4.3 mi |
31:26 |
7:23 |
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