| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
15th - Haggard, G, Park |
Tempo |
5.0 mi |
34:49 |
6:55 |
 |
| 1/15/2014 |
Run |
24 - Central Trail & Lookout |
Tempo |
3.0 mi |
20:29 |
6:50 |
|
| 1/16/2014 |
Run |
24 - Owns Trail Out-n-Back |
Easy |
3.1 mi |
22:21 |
7:10 |
|
| 1/17/2014 |
Run |
24 - Owens Trail & Yale |
Tempo |
4.5 mi |
30:54 |
6:53 |
|
| 1/20/2014 |
Run |
Overland Bridge - Westlake |
Easy |
3.0 mi |
22:09 |
7:18 |
|
| 1/25/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
49:12 |
7:13 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/31/2014 |
Run |
15th, 18th & G |
Long |
8.0 mi |
59:55 |
7:29 |
|
| 2/1/2014 |
Run |
Liberty Park |
Easy |
4.3 mi |
29:11 |
6:52 |
|
| 2/2/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:30 |
6:37 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:05 |
6:33 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 2/13/2014 |
Run |
24 - Owens Trail, Duck Creek, Galaxie |
Long |
7.2 mi |
53:47 |
7:27 |
|
| 2/14/2014 |
Run |
24 - Prairie Creek Park |
Long |
5.4 mi |
40:50 |
7:33 |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
2.3 mi |
16:20 |
7:08 |
|
| 2/18/2014 |
Run |
Valley Creek Road - Double Loop |
Easy |
5.1 mi |
36:55 |
7:14 |
|
| 2/19/2014 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
14:11 |
7:00 |
|
| 2/20/2014 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
13:33 |
6:41 |
|
| 2/21/2014 |
Run |
24b - Preston Ridge Trail short |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 2/23/2014 |
Run |
Chisholm out & back - Big |
Long |
9.8 mi |
1:09:40 |
7:05 |
|
| 2/24/2014 |
Run |
24 - Shannon & Owens Trail loop |
Tempo |
2.0 mi |
13:09 |
6:29 |
|
| 2/25/2014 |
Run |
24 - Shannon & Owens Trail loop |
Tempo |
2.1 mi |
13:22 |
6:15 |
|
| 2/26/2014 |
Run |
24 - Shannon & Owens Trail loop |
Tempo |
2.0 mi |
12:36 |
6:13 |
|
| 2/27/2014 |
Run |
24 - Campbell, Owens Trail, Spring Creek, & Central |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/9/2014 |
Run |
Caramel & Custer |
Tempo |
2.3 mi |
15:47 |
6:47 |
|
| 3/11/2014 |
Run |
24 - Owns Trail Out-n-Back |
Easy |
3.1 mi |
20:45 |
6:40 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 3/13/2014 |
Run |
24b - Preston Ridge Trail short |
Tempo |
2.0 mi |
13:54 |
6:57 |
|
| 3/14/2014 |
Run |
24b - Preston Ridge Trail & Tophill |
Tempo |
5.0 mi |
37:00 |
7:22 |
|
| 3/15/2014 |
Run |
Random Route |
Tempo |
3.5 mi |
24:46 |
7:00 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 3/21/2014 |
Run |
24 - Owens Trail, Spring Creek & Central |
Long |
8.1 mi |
56:26 |
6:59 |
|
| 3/22/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
47:26 |
6:57 |
|
| 3/25/2014 |
Run |
24b - Preston Ridge Trail & La Bolsa |
Easy |
3.1 mi |
22:24 |
7:10 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/27/2014 |
Run |
24b - Preston Ridge Trail & La Bolsa |
Easy |
3.1 mi |
21:56 |
7:01 |
|
| 3/30/2014 |
Run |
Chisholm & Bluebonnet |
Long |
11.2 mi |
1:18:40 |
7:02 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 4/3/2014 |
Run |
24 - Owns Trail Out-n-Back |
Easy |
3.1 mi |
21:32 |
6:55 |
|
| 4/8/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 4/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 4/14/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 4/15/2014 |
Run |
24 - Campbell, Owens Trail, Spring Creek, & Central |
Tempo |
5.0 mi |
36:01 |
7:12 |
|
| 4/16/2014 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
25:24 |
7:11 |
|
| 4/23/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:32 |
7:13 |
|
| 4/24/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:52 |
7:02 |
|
| 4/26/2014 |
Run |
Chisholm out & back - Big |
Long |
9.8 mi |
1:15:00 |
7:38 |
|
| 4/28/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:20 |
7:10 |
|
| 4/29/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:18 |
7:09 |
|
| 4/30/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:56 |
7:03 |
|
| 5/1/2014 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
43:41 |
7:12 |
|
| 5/2/2014 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
43:57 |
7:14 |
|
| 5/3/2014 |
Run |
Custer & Prairie Creek Park |
Long |
7.3 mi |
54:20 |
7:25 |
|
| 5/6/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:45 |
7:17 |
|
| 5/7/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:45 |
7:00 |
|
| 5/8/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:42 |
7:16 |
|
| 5/9/2014 |
Run |
Spring Creek, Renner & Fall Creek |
Long |
7.7 mi |
59:32 |
7:43 |
|
| 5/12/2014 |
Run |
Glencliff & Northcrest |
Long |
4.1 mi |
31:08 |
7:39 |
|
| 5/13/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:19 |
7:10 |
|
| 5/14/2014 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
24:59 |
7:04 |
|
| 5/15/2014 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
24:34 |
6:57 |
|
| 5/16/2014 |
Run |
24 - Duck Creek & Glenville |
Tempo |
6.1 mi |
42:44 |
7:02 |
|
| 5/22/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:13 |
7:08 |
|
| 5/23/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:27 |
6:55 |
|
| 5/25/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
49:47 |
7:18 |
|
| 6/1/2014 |
Run |
Carmel & Westridge Loop |
Easy |
2.0 mi |
16:00 |
7:53 |
|
| 6/2/2014 |
Run |
24 - Owens & Jupiter |
Tempo |
3.5 mi |
24:39 |
6:58 |
|
| 6/3/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:57 |
7:03 |
|
| 6/10/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:57 |
7:03 |
|
| 6/14/2014 |
Run |
Random Route |
Long |
7.5 mi |
54:30 |
7:16 |
|
| 6/19/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:00 |
7:04 |
|
| 6/20/2014 |
Run |
Spring Creek & Renner Trails |
Long |
5.9 mi |
41:00 |
7:00 |
|
| 6/21/2014 |
Run |
Spring Creek & Renner Trails |
Long |
5.9 mi |
41:00 |
7:00 |
|
| 6/23/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:38 |
7:15 |
|
| 6/25/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:07 |
7:06 |
|
| 6/26/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:34 |
7:14 |
|
| 6/30/2014 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
43:00 |
7:05 |
|
| 7/1/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 7/2/2014 |
Run |
Random Route |
Tempo |
1.8 mi |
11:30 |
6:24 |
|
| 7/3/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:10 |
6:35 |
|
| 7/4/2014 |
Run |
24b - Preston Ridge Trail & Tophill |
Easy |
5.0 mi |
36:00 |
7:10 |
|
| 7/5/2014 |
Run |
Glencliff & Northcrest |
Easy |
4.1 mi |
30:08 |
7:25 |
|
| 7/9/2014 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
14:03 |
6:56 |
|
| 7/10/2014 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
14:09 |
6:59 |
|
| 7/11/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:40 |
7:16 |
|
| 7/15/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
49:39 |
7:17 |
|
| 7/16/2014 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
13:15 |
6:32 |
|
| 7/18/2014 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
25:14 |
7:08 |
|
| 7/19/2014 |
Run |
Prairie Creek, Fall Creek & Custer |
Long |
6.2 mi |
45:45 |
7:21 |
|