| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2011 |
Run |
Elm-Washington |
Long |
7.1 mi |
52:38 |
7:23 |
 |
| 11/18/2011 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:04 |
7:02 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/15/2011 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
34:53 |
7:12 |
|
| 11/14/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:10 |
7:03 |
|
| 11/11/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:28 |
7:32 |
|
| 11/10/2011 |
Run |
Random Route |
Long |
7.0 mi |
52:30 |
7:30 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 11/4/2011 |
Run |
Random Route |
Long |
7.5 mi |
57:20 |
7:39 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
|