| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:20 |
6:40 |
 |
| 2/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:05 |
6:33 |
|
| 2/2/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:30 |
6:37 |
|
| 2/1/2014 |
Run |
Liberty Park |
Easy |
4.3 mi |
29:11 |
6:52 |
|
| 1/31/2014 |
Run |
15th, 18th & G |
Long |
8.0 mi |
59:55 |
7:29 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 1/25/2014 |
Run |
Chisholm - Out & Back |
Long |
6.8 mi |
49:12 |
7:13 |
|
| 1/20/2014 |
Run |
Overland Bridge - Westlake |
Easy |
3.0 mi |
22:09 |
7:18 |
|
| 1/17/2014 |
Run |
24 - Owens Trail & Yale |
Tempo |
4.5 mi |
30:54 |
6:53 |
|
| 1/16/2014 |
Run |
24 - Owns Trail Out-n-Back |
Easy |
3.1 mi |
22:21 |
7:10 |
|
| 1/15/2014 |
Run |
24 - Central Trail & Lookout |
Tempo |
3.0 mi |
20:29 |
6:50 |
|
| 1/14/2014 |
Run |
15th - Haggard, G, Park |
Tempo |
5.0 mi |
34:49 |
6:55 |
|