| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2015 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
41:49 |
6:53 |
 |
| 5/29/2015 |
Run |
Edmentum - Lookout & Custer |
Long |
6.5 mi |
46:36 |
7:09 |
|
| 5/28/2015 |
Run |
Edmentum - Prairie Creek Loop |
Easy |
3.0 mi |
20:31 |
6:49 |
|
| 5/27/2015 |
Run |
24 - Owens Trail & Yale |
Easy |
4.5 mi |
30:33 |
6:49 |
|
| 5/26/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
23:55 |
6:46 |
|
| 5/25/2015 |
Run |
Glencliff & Northcrest |
Easy |
4.1 mi |
28:51 |
7:06 |
|
| 5/22/2015 |
Run |
24 - Owns Trail Out-n-Back |
Easy |
3.1 mi |
20:54 |
6:42 |
|
| 5/21/2015 |
Run |
Edmentum - Alma & Renner |
Long |
6.4 mi |
44:04 |
6:53 |
|
| 5/20/2015 |
Run |
24b - Melrose & Mimosa |
Easy |
3.8 mi |
26:30 |
6:55 |
|
| 5/19/2015 |
Run |
24 - Owens Trail & Yale |
Easy |
4.5 mi |
30:30 |
6:48 |
|
| 5/18/2015 |
Run |
Random Route |
Easy |
2.6 mi |
18:20 |
7:07 |
|
| 5/17/2015 |
Run |
Random Route |
Ankle Weights |
2.0 mi |
14:00 |
7:00 |
|
| 5/15/2015 |
Run |
24 - Shannon & Owens Trail loop |
Easy |
2.0 mi |
13:40 |
6:44 |
|
| 5/14/2015 |
Run |
Edmentum - Renner and Canyon Creek (Oakcrest) |
Long |
6.3 mi |
44:20 |
7:04 |
|
| 5/13/2015 |
Run |
Edmentum - Palisades Trail & Prairie Creek |
Easy |
3.2 mi |
22:40 |
7:04 |
|
| 5/12/2015 |
Run |
Edmentum - Collins & North Central |
Easy |
4.9 mi |
35:10 |
7:08 |
|
| 5/11/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
24:22 |
6:53 |
|
| 5/8/2015 |
Run |
Random Route |
Easy |
4.9 mi |
34:00 |
6:57 |
|
| 5/7/2015 |
Run |
Edmentum - Collins & North Central |
Long |
4.9 mi |
34:55 |
7:05 |
|
| 5/5/2015 |
Run |
Edmentum - Renner and Canyon Creek (Oakcrest) |
Long |
6.3 mi |
44:44 |
7:08 |
|
| 5/4/2015 |
Run |
24b - Melrose & Mimosa |
Easy |
3.8 mi |
27:05 |
7:04 |
|
| 5/1/2015 |
Run |
24 - Spring Creek Switchbacks |
Long |
5.3 mi |
36:50 |
6:57 |
|
| 4/30/2015 |
Run |
Edmentum - Collins & North Central |
Long |
4.9 mi |
34:45 |
7:03 |
|
| 4/28/2015 |
Run |
24 - Duck Creek & Glenville |
Long |
6.1 mi |
40:44 |
6:42 |
|
| 4/27/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
23:22 |
6:37 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
6:20 |
6:20 |
|
| 4/23/2015 |
Run |
Edmentum - Collins & North Central |
Easy |
4.9 mi |
33:00 |
6:42 |
|
| 4/22/2015 |
Run |
24 - Owens & Jupiter |
Easy |
3.5 mi |
23:22 |
6:37 |
|
| 4/21/2015 |
Run |
Edmentum - Renner and Canyon Creek (Oakcrest) |
Long |
6.3 mi |
42:05 |
6:43 |
|
| 4/20/2015 |
Run |
24 - Owens Trail & Yale |
Tempo |
4.5 mi |
30:05 |
6:43 |
|