Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/6/2009 Run Random Route Long 1.0 mi 6:43 6:43 10/2/2009 Run Katy-McKinney Long 6.2 mi 47:01 7:36 10/1/2009 Run Katy Cambrick Easy 3.5 mi 25:32 7:21 9/29/2009 Run Katy-McKinney Long 6.2 mi 49:24 7:59 9/28/2009 Run Katy-McKinney Long 6.2 mi 48:29 7:50 9/27/2009 Run Katy Cambrick Easy 3.5 mi 25:29 7:20 9/23/2009 Run Katy Cambrick Easy 3.5 mi 24:49 7:08 9/21/2009 Run Katy Cambrick Easy 3.5 mi 26:32 7:38 9/20/2009 Run Katy Cambrick Easy 3.5 mi 27:13 7:50 9/9/2009 Run Katy Cambrick Easy 3.5 mi 26:38 7:40 9/3/2009 Run Katy Cambrick Easy 3.5 mi 26:50 7:43 8/29/2009 Run Katy Cambrick Easy 3.5 mi 26:50 7:43 8/27/2009 Run Katy Cambrick Easy 3.8 mi 28:00 7:19 6/10/2009 Run Bay to Canal Long 5.5 mi 39:35 7:14 6/6/2009 Run Rideau Park Long 8.0 mi 57:15 7:10 6/1/2009 Run RIdeau Quickie Easy 3.1 mi 23:48 7:49 5/31/2009 Run Ottawa River Long 8.0 mi 1:03:48 7:57 5/24/2009 Run Ottawa River Long 8.0 mi 55:52 6:57 5/22/2009 Run Ottawa River Long 7.4 mi 58:18 7:51 5/20/2009 Run RIdeau Quickie Tempo 3.1 mi 22:32 7:24 5/19/2009 Run Bay Street Long 4.0 mi 30:11 7:33 5/18/2009 Run Rideau Park Long 8.0 mi 59:49 7:29 5/17/2009 Run Rideau Park Long 8.0 mi 1:04:21 8:03 5/14/2009 Run Bay Street Long 4.0 mi 33:34 8:24 5/13/2009 Run Bay Street Long 4.0 mi 33:53 8:29 5/10/2009 Run Steve's Path Long 5.3 mi 38:19 7:18 5/9/2009 Run Steve's Path Long 5.3 mi 39:03 7:26 4/3/2009 Run Random Route Easy 3.1 mi 24:30 7:55 4/2/2009 Run Random Route Easy 3.1 mi 25:00 8:04 4/2/2009 Run Random Route Easy 3.1 mi 25:00 8:04 3/31/2009 Run Random Route Easy 5.0 mi 40:00 8:00 3/30/2009 Run Random Route Easy 5.0 mi 40:00 8:00 1/22/2009 Run 55th Easy 3.1 mi 25:37 8:16 1/16/2009 Run 55th Easy 4.0 mi 33:00 8:15