| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
4.6 mi |
34:35 |
7:30 |
 |
| 8/7/2013 |
Run |
Energy 2-Mile |
Easy |
2.0 mi |
13:13 |
6:39 |
|
| 8/2/2013 |
Run |
Energy - Nanorun |
Tempo |
2.9 mi |
20:15 |
7:05 |
|
| 8/1/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
24:15 |
6:44 |
|
| 7/29/2013 |
Run |
Energy - McMillan & Blackburn |
Long |
6.5 mi |
47:00 |
7:16 |
|
| 7/28/2013 |
Run |
Energy - Katy Short |
Easy |
3.6 mi |
24:07 |
6:41 |
|
| 7/25/2013 |
Run |
Energy - Elm & Pearl |
Easy |
4.9 mi |
33:50 |
6:54 |
|
| 7/24/2013 |
Run |
Energy - Nanorun |
Easy |
2.9 mi |
20:15 |
7:05 |
|
| 7/23/2013 |
Run |
Energy - Nanorun |
Easy |
2.9 mi |
20:00 |
7:00 |
|
| 7/19/2013 |
Run |
Armstrong - Drexel |
Easy |
4.1 mi |
29:57 |
7:16 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/9/2012 |
Run |
Dallas Marathon |
Race |
13.1 mi |
1:54:00 |
8:43 |
|
| 11/9/2012 |
Run |
Arts' District |
Tempo |
3.5 mi |
23:23 |
6:41 |
|