| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:50 |
7:11 |
 |
| 9/18/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:35 |
7:08 |
|
| 9/18/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 9/17/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:03 |
7:26 |
|
| 9/17/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 9/15/2012 |
Run |
White Rock |
Long |
9.0 mi |
1:09:58 |
7:47 |
|
| 9/13/2012 |
Run |
Arts' District |
Tempo |
3.5 mi |
23:10 |
6:38 |
|
| 9/12/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
35:40 |
7:22 |
|
| 9/11/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:15 |
7:29 |
|
| 9/11/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 9/10/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:45 |
7:35 |
|
| 9/6/2012 |
Run |
Inwood |
Easy |
4.1 mi |
28:00 |
6:48 |
|
| 8/29/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Tempo |
2.3 mi |
14:30 |
6:14 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 8/24/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
13:39 |
7:18 |
|
| 8/23/2012 |
Run |
Arts' District |
Tempo |
3.5 mi |
23:29 |
6:43 |
|
| 8/22/2012 |
Run |
Arts' District |
Easy |
3.5 mi |
24:04 |
6:53 |
|
| 8/21/2012 |
Run |
Katy Whole - Oak Lawn |
Long |
9.4 mi |
1:05:36 |
6:59 |
|
| 8/18/2012 |
Run |
Random Route |
Tempo |
1.5 mi |
8:38 |
5:46 |
|
| 8/16/2012 |
Run |
Deep Ellum |
Long |
7.2 mi |
49:30 |
6:54 |
|
| 8/13/2012 |
Run |
Inwood |
Easy |
4.1 mi |
28:45 |
6:59 |
|
| 8/11/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:31 |
7:08 |
|
| 8/10/2012 |
Run |
Deep Ellum |
Easy |
7.2 mi |
50:12 |
6:59 |
|
| 8/4/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
12:45 |
6:50 |
|
| 8/3/2012 |
Run |
Katy-Beverly |
Long |
7.0 mi |
50:11 |
7:11 |
|
| 8/2/2012 |
Run |
Inwood |
Easy |
4.1 mi |
29:30 |
7:10 |
|
| 7/20/2012 |
Run |
Wounded Knee |
Easy |
5.8 mi |
40:24 |
6:56 |
|
| 7/18/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
36:40 |
7:34 |
|
| 7/17/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
36:44 |
7:35 |
|
| 7/14/2012 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
28:28 |
7:11 |
|
| 7/13/2012 |
Run |
Inwood |
Easy |
4.1 mi |
28:55 |
7:02 |
|
| 7/12/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:44 |
7:10 |
|
| 7/11/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
36:00 |
7:26 |
|
| 7/10/2012 |
Run |
Inwood |
Easy |
4.1 mi |
30:30 |
7:25 |
|
| 7/9/2012 |
Run |
Inwood |
Easy |
4.1 mi |
30:38 |
7:27 |
|
| 7/5/2012 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
28:00 |
7:04 |
|
| 6/30/2012 |
Run |
Random Route |
Long |
6.4 mi |
44:00 |
6:52 |
|
| 6/29/2012 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
28:20 |
7:09 |
|
| 6/27/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
36:20 |
7:30 |
|
| 6/26/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
38:13 |
7:53 |
|
| 6/22/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 6/20/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Easy |
2.3 mi |
14:00 |
6:01 |
|
| 6/19/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Easy |
2.3 mi |
14:00 |
6:01 |
|
| 6/17/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Easy |
2.3 mi |
14:00 |
6:01 |
|
| 6/16/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Easy |
2.3 mi |
14:00 |
6:01 |
|
| 6/15/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Easy |
2.3 mi |
14:00 |
6:01 |
|
| 6/14/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Tempo |
2.3 mi |
14:20 |
6:10 |
|
| 6/13/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Tempo |
2.3 mi |
14:09 |
6:05 |
|
| 6/12/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Easy |
2.3 mi |
14:01 |
6:01 |
|
| 6/11/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Easy |
2.3 mi |
14:00 |
6:01 |
|
| 6/10/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Easy |
2.3 mi |
13:30 |
5:48 |
|
| 6/7/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Easy |
2.3 mi |
14:00 |
6:01 |
|
| 6/4/2012 |
Run |
Gym - Cedar Springs - Blackburn |
Easy |
2.3 mi |
14:00 |
6:01 |
|
| 5/10/2012 |
Run |
Katy 5K |
Race |
5.0 km |
21:28 |
6:55 |
|
| 4/24/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
12:50 |
6:52 |
|
| 4/22/2012 |
Run |
Cedar Springs Quickie |
Easy |
1.9 mi |
12:51 |
6:53 |
|
| 3/27/2012 |
Run |
Maple-Lemmon Gym |
Easy |
2.1 mi |
14:27 |
6:59 |
|
| 3/26/2012 |
Run |
Maple-Lemmon Gym |
Tempo |
2.1 mi |
14:00 |
6:46 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2012 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
27:17 |
6:53 |
|
| 3/23/2012 |
Run |
Gym - Turtle & Lomo Alto |
Tempo |
5.0 mi |
35:40 |
7:05 |
|
| 3/21/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
35:00 |
7:13 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 2/20/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
33:43 |
6:58 |
|
| 2/19/2012 |
Run |
Elm-Washington |
Long |
7.1 mi |
49:50 |
6:59 |
|
| 2/15/2012 |
Run |
Elm-Washington |
Long |
7.1 mi |
49:35 |
6:57 |
|
| 2/13/2012 |
Run |
McKinney-Katy |
Long |
7.2 mi |
50:56 |
7:07 |
|
| 2/12/2012 |
Run |
Elm-Washington |
Long |
7.1 mi |
49:00 |
6:52 |
|
| 2/4/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
33:30 |
6:55 |
|
| 2/3/2012 |
Run |
Katy-Baby |
Easy |
2.0 mi |
13:45 |
6:49 |
|
| 2/1/2012 |
Run |
McKinney after Gym |
Long |
7.1 mi |
50:41 |
7:09 |
|
| 1/31/2012 |
Run |
McKinney after Gym |
Long |
7.1 mi |
51:10 |
7:14 |
|
| 1/29/2012 |
Run |
White Rock |
Long |
9.0 mi |
1:03:19 |
7:03 |
|
| 1/26/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
32:35 |
6:44 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/23/2012 |
Run |
Katy-Beverly |
Long |
7.0 mi |
49:52 |
7:08 |
|
| 1/21/2012 |
Run |
Katy-Beverly |
Long |
7.0 mi |
52:17 |
7:29 |
|
| 1/20/2012 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
27:17 |
6:53 |
|
| 1/17/2012 |
Run |
Inwood |
Easy |
4.1 mi |
30:17 |
7:22 |
|
| 1/5/2012 |
Run |
Elm-Washington |
Long |
7.1 mi |
51:07 |
7:10 |
|
| 1/4/2012 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
28:27 |
7:10 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/1/2012 |
Run |
Katy-Beverly 6-mile |
Tempo |
6.2 mi |
45:26 |
7:19 |
|
| 12/31/2011 |
Run |
Katy-Beverly 6-mile |
Easy |
6.2 mi |
45:13 |
7:17 |
|
| 12/29/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:35 |
7:33 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/2/2011 |
Run |
Katy-Beverly |
Long |
7.0 mi |
55:18 |
7:54 |
|
| 12/1/2011 |
Run |
Elm-Washington |
Long |
7.1 mi |
50:48 |
7:07 |
|
| 11/30/2011 |
Run |
Elm-Washington |
Long |
7.1 mi |
51:24 |
7:12 |
|
| 11/29/2011 |
Run |
Elm-Washington |
Long |
7.1 mi |
52:34 |
7:22 |
|
| 11/26/2011 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
28:30 |
7:11 |
|
| 11/25/2011 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
28:34 |
7:12 |
|
| 11/24/2011 |
Run |
Inwood |
Long |
4.1 mi |
29:39 |
7:12 |
|
| 11/20/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
34:00 |
6:48 |
|