| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:10 |
7:28 |
 |
| 10/31/2011 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
35:06 |
7:15 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
4.3 mi |
31:26 |
7:23 |
|
| 10/29/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:14 |
7:04 |
|
| 10/28/2011 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
28:47 |
7:16 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/21/2011 |
Run |
Cedar Springs Quickie |
Easy |
1.6 mi |
12:00 |
7:28 |
|
| 10/18/2011 |
Run |
Katy-Turtle Whole |
Long |
9.3 mi |
1:06:19 |
7:08 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 10/14/2011 |
Run |
Katy-Beverly |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 10/11/2011 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
29:28 |
7:26 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 10/7/2011 |
Run |
Random Route |
Tempo |
5.8 mi |
42:00 |
7:15 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
5.4 mi |
39:00 |
7:17 |
|
| 9/20/2011 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
27:45 |
7:00 |
|
| 9/19/2011 |
Run |
Katy-Baby |
Easy |
2.0 mi |
14:00 |
6:56 |
|
| 9/16/2011 |
Run |
Katy-Beverly |
Long |
7.0 mi |
52:30 |
7:30 |
|
| 9/15/2011 |
Run |
Katy-Beverly |
Long |
7.0 mi |
50:53 |
7:17 |
|
| 9/10/2011 |
Run |
Katy-Beverly |
Long |
7.0 mi |
52:30 |
7:30 |
|
| 9/9/2011 |
Run |
Inwood |
Easy |
4.1 mi |
30:19 |
7:22 |
|
| 9/8/2011 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
27:47 |
7:00 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/6/2011 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
27:30 |
6:56 |
|
| 9/4/2011 |
Run |
Katy-Turtle |
Tempo |
4.0 mi |
28:04 |
7:05 |
|
| 9/3/2011 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
28:04 |
7:05 |
|
| 9/2/2011 |
Run |
Katy-Turtle |
Easy |
4.0 mi |
29:46 |
7:30 |
|
| 9/1/2011 |
Run |
Inwood |
Easy |
4.1 mi |
30:57 |
7:31 |
|
| 8/31/2011 |
Run |
Inwood |
Easy |
4.1 mi |
31:30 |
7:39 |
|
| 8/29/2011 |
Run |
Treadmill |
Long |
5.0 mi |
37:00 |
7:24 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 8/17/2011 |
Run |
Deep Ellum |
Long |
7.2 mi |
51:30 |
7:10 |
|
| 8/11/2011 |
Run |
Random Route |
Long |
5.5 mi |
40:00 |
7:17 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/2/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/30/2011 |
Run |
Deep Ellum |
Long |
7.2 mi |
55:32 |
7:44 |
|
| 7/27/2011 |
Run |
|
Interval |
6.5 mi |
45:30 |
7:00 |
|
| 7/22/2011 |
Run |
Katy-Whole |
Long |
7.0 mi |
52:24 |
7:30 |
|
| 7/21/2011 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
23:54 |
6:53 |
|
| 7/18/2011 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
23:59 |
6:54 |
|
| 7/16/2011 |
Run |
Turtle Creek |
Easy |
5.1 mi |
36:42 |
7:10 |
|
| 7/14/2011 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
25:32 |
7:21 |
|
| 7/12/2011 |
Run |
Katy South |
Tempo |
4.2 mi |
29:56 |
7:11 |
|
| 7/11/2011 |
Run |
Turtle Creek |
Easy |
5.1 mi |
36:22 |
7:06 |
|
| 7/10/2011 |
Run |
Turtle Creek |
Easy |
5.1 mi |
36:22 |
7:06 |
|
| 7/3/2011 |
Run |
Turtles after Gym |
Long |
5.1 mi |
35:30 |
6:56 |
|
| 7/2/2011 |
Run |
Turtles after Gym |
Long |
5.1 mi |
35:30 |
6:56 |
|
| 6/28/2011 |
Run |
Katy Cambrick |
Tempo |
3.5 mi |
24:00 |
6:54 |
|
| 6/27/2011 |
Run |
Katy Cambrick |
Tempo |
3.5 mi |
24:00 |
6:54 |
|
| 6/23/2011 |
Run |
Deep Ellum |
Long |
7.2 mi |
50:00 |
6:58 |
|
| 6/18/2011 |
Run |
Allen Street Gym Warmup |
Easy |
2.0 mi |
14:00 |
6:52 |
|
| 6/8/2011 |
Run |
Allen Street Gym Warmup |
Easy |
2.0 mi |
14:00 |
6:52 |
|
| 6/7/2011 |
Run |
Turtle Creek |
Long |
5.1 mi |
36:38 |
7:09 |
|
| 6/6/2011 |
Run |
Random Route |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 6/5/2011 |
Run |
Allen Street Gym Warmup |
Easy |
2.0 mi |
14:09 |
6:57 |
|
| 6/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/3/2011 |
Run |
Allen Street Gym Warmup |
Easy |
2.0 mi |
14:11 |
6:58 |
|
| 6/2/2011 |
Run |
Allen Street Gym Warmup |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/26/2011 |
Run |
Deep Ellum |
Long |
7.2 mi |
51:30 |
7:10 |
|
| 5/24/2011 |
Run |
Deep Ellum |
Long |
7.2 mi |
53:30 |
7:27 |
|
| 5/22/2011 |
Run |
Deep Ellum |
Easy |
7.2 mi |
50:44 |
7:04 |
|
| 5/21/2011 |
Run |
Katy-Whole |
Easy |
7.0 mi |
49:14 |
7:03 |
|
| 5/19/2011 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
35:30 |
6:56 |
|
| 5/17/2011 |
Run |
Lindsley Park |
Long |
9.5 mi |
1:08:00 |
7:10 |
|
| 5/16/2011 |
Run |
Mockingbird Lollipop |
Long |
9.4 mi |
1:08:32 |
7:20 |
|
| 5/13/2011 |
Run |
Turtle Creek |
Tempo |
5.1 mi |
34:04 |
6:39 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/5/2011 |
Run |
Katy-McKinney |
Easy |
6.2 mi |
44:00 |
7:07 |
|
| 5/1/2011 |
Run |
Love Field |
Long |
8.3 mi |
56:30 |
6:50 |
|
| 4/29/2011 |
Run |
Katy-Whole |
Long |
7.0 mi |
48:29 |
6:57 |
|
| 4/28/2011 |
Run |
Katy-Whole |
Long |
7.0 mi |
48:30 |
6:57 |
|
| 4/27/2011 |
Run |
Katy-Whole |
Long |
7.0 mi |
49:09 |
7:02 |
|
| 4/26/2011 |
Run |
Katy-McKinney |
Long |
6.2 mi |
44:19 |
7:10 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/22/2011 |
Run |
Fair Park |
Easy |
9.2 mi |
1:00:40 |
6:37 |
|
| 4/14/2011 |
Run |
Katy-Whole |
Easy |
7.0 mi |
48:46 |
6:59 |
|
| 4/12/2011 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
22:26 |
6:27 |
|
| 4/11/2011 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
23:15 |
6:41 |
|
| 4/8/2011 |
Run |
Katy South |
Tempo |
4.2 mi |
27:15 |
6:33 |
|
| 4/7/2011 |
Run |
Turtle Creek |
Tempo |
5.1 mi |
34:01 |
6:38 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
5.4 mi |
36:00 |
6:40 |
|
| 4/2/2011 |
Run |
Mockingbird Lollipop |
Long |
9.4 mi |
1:08:00 |
7:17 |
|
| 4/1/2011 |
Run |
Mockingbird Lollipop |
Long |
9.4 mi |
1:08:57 |
7:23 |
|
| 3/30/2011 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
22:50 |
6:34 |
|
| 3/27/2011 |
Run |
Love Field |
Long |
8.3 mi |
56:37 |
6:51 |
|
|