Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2011 Run
Turtle-Douglas
Easy 4.9 mi 36:10 7:28
10/31/2011 Run
Turtle-Douglas
Tempo 4.9 mi 35:06 7:15
10/30/2011 Run
Random Route
Easy 4.3 mi 31:26 7:23
10/29/2011 Run
Turtle-Douglas
Easy 4.9 mi 34:14 7:04
10/28/2011 Run
Katy-Turtle
Tempo 4.0 mi 28:47 7:16
10/27/2011 Run
Treadmill
Easy 1.0 mi 7:00 7:00
10/21/2011 Run
Cedar Springs Quickie
Easy 1.6 mi 12:00 7:28
10/18/2011 Run
Katy-Turtle Whole
Long 9.3 mi 1:06:19 7:08
10/16/2011 Run
Random Route
Easy 5.5 mi 38:45 7:03
10/14/2011 Run
Katy-Beverly
Easy 7.0 mi 53:40 7:40
10/11/2011 Run
Katy-Turtle
Easy 4.0 mi 29:28 7:26
10/10/2011 Run
Treadmill
Easy 1.0 mi 6:50 6:50
10/7/2011 Run
Random Route
Tempo 5.8 mi 42:00 7:15
10/4/2011 Run
Random Route
Easy 5.4 mi 39:00 7:17
9/20/2011 Run
Katy-Turtle
Tempo 4.0 mi 27:45 7:00
9/19/2011 Run
Katy-Baby
Easy 2.0 mi 14:00 6:56
9/16/2011 Run
Katy-Beverly
Long 7.0 mi 52:30 7:30
9/15/2011 Run
Katy-Beverly
Long 7.0 mi 50:53 7:17
9/10/2011 Run
Katy-Beverly
Long 7.0 mi 52:30 7:30
9/9/2011 Run
Inwood
Easy 4.1 mi 30:19 7:22
9/8/2011 Run
Katy-Turtle
Tempo 4.0 mi 27:47 7:00
9/7/2011 Run
Treadmill
Easy 1.0 mi 7:00 7:00
9/6/2011 Run
Katy-Turtle
Easy 4.0 mi 27:30 6:56
9/4/2011 Run
Katy-Turtle
Tempo 4.0 mi 28:04 7:05
9/3/2011 Run
Katy-Turtle
Easy 4.0 mi 28:04 7:05
9/2/2011 Run
Katy-Turtle
Easy 4.0 mi 29:46 7:30
9/1/2011 Run
Inwood
Easy 4.1 mi 30:57 7:31
8/31/2011 Run
Inwood
Easy 4.1 mi 31:30 7:39
8/29/2011 Run
Treadmill
Long 5.0 mi 37:00 7:24
8/26/2011 Run
Treadmill
Easy 3.0 mi 21:00 7:00
8/25/2011 Run
Treadmill
Easy 3.0 mi 21:00 7:00
8/24/2011 Run
Treadmill
Easy 3.0 mi 21:00 7:00
8/18/2011 Run
Random Route
Easy 2.0 mi 14:10 7:05
8/17/2011 Run
Deep Ellum
Long 7.2 mi 51:30 7:10
8/11/2011 Run
Random Route
Long 5.5 mi 40:00 7:17
8/4/2011 Run
Treadmill
Easy 3.0 mi 21:00 7:00
8/2/2011 Run
Treadmill
Tempo 4.0 mi 27:30 6:53
8/1/2011 Run
Treadmill
Easy 3.0 mi 20:30 6:50
7/31/2011 Run
Random Route
Easy 1.0 mi 7:00 7:00
7/30/2011 Run
Deep Ellum
Long 7.2 mi 55:32 7:44
7/27/2011 Run   Interval 6.5 mi 45:30 7:00
7/22/2011 Run
Katy-Whole
Long 7.0 mi 52:24 7:30
7/21/2011 Run
Katy Cambrick
Easy 3.5 mi 23:54 6:53
7/18/2011 Run
Katy Cambrick
Easy 3.5 mi 23:59 6:54
7/16/2011 Run
Turtle Creek
Easy 5.1 mi 36:42 7:10
7/14/2011 Run
Katy Cambrick
Easy 3.5 mi 25:32 7:21
7/12/2011 Run
Katy South
Tempo 4.2 mi 29:56 7:11
7/11/2011 Run
Turtle Creek
Easy 5.1 mi 36:22 7:06
7/10/2011 Run
Turtle Creek
Easy 5.1 mi 36:22 7:06
7/3/2011 Run
Turtles after Gym
Long 5.1 mi 35:30 6:56
7/2/2011 Run
Turtles after Gym
Long 5.1 mi 35:30 6:56
6/28/2011 Run
Katy Cambrick
Tempo 3.5 mi 24:00 6:54
6/27/2011 Run
Katy Cambrick
Tempo 3.5 mi 24:00 6:54
6/23/2011 Run
Deep Ellum
Long 7.2 mi 50:00 6:58
6/18/2011 Run
Allen Street Gym Warmup
Easy 2.0 mi 14:00 6:52
6/8/2011 Run
Allen Street Gym Warmup
Easy 2.0 mi 14:00 6:52
6/7/2011 Run
Turtle Creek
Long 5.1 mi 36:38 7:09
6/6/2011 Run
Random Route
Long 7.0 mi 49:00 7:00
6/5/2011 Run
Allen Street Gym Warmup
Easy 2.0 mi 14:09 6:57
6/4/2011 Run
Treadmill
Easy 2.0 mi 14:00 7:00
6/3/2011 Run
Allen Street Gym Warmup
Easy 2.0 mi 14:11 6:58
6/2/2011 Run
Allen Street Gym Warmup
Easy 2.0 mi 14:00 7:00
6/1/2011 Run
Random Route
Easy 1.0 mi 7:00 7:00
5/31/2011 Run
Random Route
Easy 1.0 mi 7:00 7:00
5/26/2011 Run
Deep Ellum
Long 7.2 mi 51:30 7:10
5/24/2011 Run
Deep Ellum
Long 7.2 mi 53:30 7:27
5/22/2011 Run
Deep Ellum
Easy 7.2 mi 50:44 7:04
5/21/2011 Run
Katy-Whole
Easy 7.0 mi 49:14 7:03
5/19/2011 Run
Turtles after Gym
Easy 5.1 mi 35:30 6:56
5/17/2011 Run
Lindsley Park
Long 9.5 mi 1:08:00 7:10
5/16/2011 Run
Mockingbird Lollipop
Long 9.4 mi 1:08:32 7:20
5/13/2011 Run
Turtle Creek
Tempo 5.1 mi 34:04 6:39
5/12/2011 Run
Treadmill
Easy 2.0 mi 14:00 7:00
5/5/2011 Run
Katy-McKinney
Easy 6.2 mi 44:00 7:07
5/1/2011 Run
Love Field
Long 8.3 mi 56:30 6:50
4/29/2011 Run
Katy-Whole
Long 7.0 mi 48:29 6:57
4/28/2011 Run
Katy-Whole
Long 7.0 mi 48:30 6:57
4/27/2011 Run
Katy-Whole
Long 7.0 mi 49:09 7:02
4/26/2011 Run
Katy-McKinney
Long 6.2 mi 44:19 7:10
4/24/2011 Run
Random Route
Easy 5.0 mi 35:00 7:00
4/22/2011 Run
Fair Park
Easy 9.2 mi 1:00:40 6:37
4/14/2011 Run
Katy-Whole
Easy 7.0 mi 48:46 6:59
4/12/2011 Run
Katy Cambrick
Easy 3.5 mi 22:26 6:27
4/11/2011 Run
Katy Cambrick
Easy 3.5 mi 23:15 6:41
4/8/2011 Run
Katy South
Tempo 4.2 mi 27:15 6:33
4/7/2011 Run
Turtle Creek
Tempo 5.1 mi 34:01 6:38
4/5/2011 Run
Random Route
Easy 5.4 mi 36:00 6:40
4/2/2011 Run
Mockingbird Lollipop
Long 9.4 mi 1:08:00 7:17
4/1/2011 Run
Mockingbird Lollipop
Long 9.4 mi 1:08:57 7:23
3/30/2011 Run
Katy Cambrick
Easy 3.5 mi 22:50 6:34
3/27/2011 Run
Love Field
Long 8.3 mi 56:37 6:51